My first videos...

[Zander1983]

Overhead Press:
121 x 7

Pullups:
BW x 5

Rack Deads:
270 x 7

Still got a bit to learn about the art of videos! They're rather large files and aren't very well taken (I was trying to balance the camera on objects, etc...).

The whole workout here in my training journal:
http://boards.elitefitness.com/forum/showthread.php?postid=2580046#post2580046

 

[louden_swain]

Solid!!!

 

[T-Rage]

Yeah, you look really good. Your lean and muscular. Shoulders look strong.

 

[Zander1983]

Cheers guys

 

[PolishHammer1977]

Very good. Very good!!!

Nice job man. All you athletes out there, PULL UPS make strong backs

 

[Zander1983]

All you athletes out there, PULL UPS make strong backs

As Poliquin says, they're the upper body's squat!

 

[t3c]

hell yea to the pullups thing...I never did them because I couldn't. Now i can do quite a few BW and plan on adding weight next week. I can really see a difference in my upper body

your videos are awesome man...might i suggest a simple compression method? Download\use windows movie maker...import your AVIs then export them as WMV files

or just capture your videos using WMM

 

[Zander1983]

might i suggest a simple compression method? Download\use windows movie maker...import your AVIs then export them as WMV files

Thanks for that! I've been trying to "Open Project" and got errors, but completely missed "Import" The videos download as AVIs from my camera, so I don't have a choice in that respect. I'll play around with the size of them now. Karma

 

[Mike_Rojas]

The rack dead link isn't working for me

 

[Zander1983]

The rack dead link isn't working for me

I think it is because it keeps getting deleted due to my webspace limit. I'll sort out the file sizes and everything should be ok.

 

[Zander1983]

All the videos should be working and much more compressed (around 300 to 400kb!!! ). Thanks t3c, it won't let me give you more karma though

Would like somebody to check out the rack deadlift form, which I'm sure is horrible!

 

[SeanHolmz]

None of them work for me.

 

[Zander1983]

None of them work for me.

Downloading them or the actual videos? I think they all work now...

 

[SeanHolmz]

Yup, they are working now. Form looks good on everything. Looking lean too. Keep it up!

 

[Zander1983]

Lean, hehe... I feel fat after almost a month of bulking. Thanks for the positive comments though!

Saw a video of myself in August 2002 (I was the "star" of my brothers school movie project ) and I had the body of a Men's Health model that I once dreamt of, but now don't give a toss about. I've now packed on quite some muscle since and lost a lot of that definition, but when I get more sports-specific again, I'll be looking damn dangerous. I am about 20lbs heavier right now than I was in early-mid 2002.

 

[The Red Dragon]

Amazing definition man

 

[b fold the truth]

Looking good man...good foundation you have there!!!!

B True

 

[Zander1983]

I love pullups but I'm so weak at them, I must look hilarious trying to do them. I'm carrying about 30 extra pounds around the waistline though, so I guess they're weighted pullups hehe.

I know the feeling. I usually add weight to pullups, but haven't had too because I've been gaining it of late.

 

[Serea]

I love pullups but I'm so weak at them, I must look hilarious trying to do them. I'm carrying about 30 extra pounds around the waistline though, so I guess they're weighted pullups hehe.

 

[Zander1983]

Second round of vids here. Some stiffys and GMs...