My First Time !!! Help Help

[SFCRICAN]

I am in my mid 30's ... 5'8" at 210lb, got hurt and gained weight. My target:
1. Lower my weight to 185
2. Loose fat
3. Concerned about Gyno
4. looking to gain strength

In a simple way ... What should I use ?

Thanks in advance for sharing your knowledge !!!

Hooooaaaaa

 

[stevesmi]

this belongs in the diet section.

get your diet fixed and workouts in order.

steroids aren't magic pills. trust me, i have been busting my ass for 4 years straight 1 hour almost everyday in the weight room. and i'm still not close to where i want to be

 

[joeblow12345]

Diet and cardio is the answer.

Sent from my SPH-L710 using EliteFitness

 

[-SD-]

If youre coming off an injury and out of shape you arent in the best position to start using AAS. You should be able to get back to your pre injury condition relatively easy without any drugs due to muscle memory, etc