well this morning I woke up had my water , two nyc tablets and put some yohimburn on my face and waited the half hour stretching and such and went for a joke well for some reason I puked up the Nyc it was pretty nasty, never had the problem before sed nyc before and eca stacks. sucked majorly . hopefully tommorrow will be better I might have to ease back into the cardio . Next time I bulk I am gonna run some to keep that heart healthy.

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