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7:00 protein shake
1/2 cup cottage cheese
11:15-2 8 oz chicken or beef tenderloin or tuna with 1 tbsp. flaxseed oil and 1 cup red kidney beans
2:45-protein shake with 2 raw egg whites in shake
4:45-protein shake with 30g dextrose
6:30-2 8 oz chicken or beef tendrloin or tuna with 1 large salad
8:30-6 egg whites with 1 tbsp. flaxseed oil and 15g psyllium husk fiber..
i want to add something to either a side dish to either my 6:30 or 8:30 meal and add alittle something if i can to the 2:45 meal please help i start the diet tommrow tell me what u think mr.x thanks
my stats so u rememeber..200 14-16bf 5'8
1/2 cup cottage cheese
11:15-2 8 oz chicken or beef tenderloin or tuna with 1 tbsp. flaxseed oil and 1 cup red kidney beans
2:45-protein shake with 2 raw egg whites in shake
4:45-protein shake with 30g dextrose
6:30-2 8 oz chicken or beef tendrloin or tuna with 1 large salad
8:30-6 egg whites with 1 tbsp. flaxseed oil and 15g psyllium husk fiber..
i want to add something to either a side dish to either my 6:30 or 8:30 meal and add alittle something if i can to the 2:45 meal please help i start the diet tommrow tell me what u think mr.x thanks
my stats so u rememeber..200 14-16bf 5'8
