Please Scroll Down to See Forums Below Hey bros. In a few days I'm gonna take the plunge and order the trusty ol fina. I'm gonna be doing 6 weeks at 75mg/d. I'll be doing the injectable, so I need to get my kit as well. Anyway, I am 6'1'' tall at 215 lbs at around 15% BF right now. I was planning on gaining a good solid 10 lbs or so. Any suggestions for my cal intake? I dont want to be cutting myself short at all. Thanks.
My Fina...
- Thread starter Thomps9
- Start date
YellowJacket
New member
Well are you bulking or cutting first off? At 15% BF it could be either way......
http://op1.prosourceonline.com/bmr.asp
You can go there and figure up your BMR, which is the amount of calories you need just to MAINTAIN your current bodyweight. Granted this isnt the most accurate way to figure your BMR, but Ive found this is almost identical to the long, hand written version....
Anyways, if you're looking to bulk up, take that 4 digit number you get at the bottom and add 500 to it. Thats how many calories it's gonna take you to gain 1lb a week NATURALLY, now of course the 75mgs Fina will help with that number. As your weight goes up 3 or 4lbs, you'll need to go back and figure that BMR # again.....
If you're looking to lean up with this cycle (not a bad idea) That the original 4 digit number and eat right around that a day to maintain your weight, then any cardio you do will cause you to be calorie deficient that day, eventually resulting in a loss of body fat. Remember, 1lb of fat weights 3500 cals, so its VERY easy to lose 1 full pound of fat a week, if not more. Best of luck on your cycle.
http://op1.prosourceonline.com/bmr.asp
You can go there and figure up your BMR, which is the amount of calories you need just to MAINTAIN your current bodyweight. Granted this isnt the most accurate way to figure your BMR, but Ive found this is almost identical to the long, hand written version....
Anyways, if you're looking to bulk up, take that 4 digit number you get at the bottom and add 500 to it. Thats how many calories it's gonna take you to gain 1lb a week NATURALLY, now of course the 75mgs Fina will help with that number. As your weight goes up 3 or 4lbs, you'll need to go back and figure that BMR # again.....
If you're looking to lean up with this cycle (not a bad idea) That the original 4 digit number and eat right around that a day to maintain your weight, then any cardio you do will cause you to be calorie deficient that day, eventually resulting in a loss of body fat. Remember, 1lb of fat weights 3500 cals, so its VERY easy to lose 1 full pound of fat a week, if not more. Best of luck on your cycle.
