my figi diet...

[rez]

hi guys..just a quick note from figi! i know i should be lying by the pool..but its overcast, so thought ide write a quick update..

diet has been going as good as possible 3 meals a day with a snack btw lunch and dinner. keeping no carbs except for today when i went to gym in the morning..b/fast consisted of 200mg r-ala, l-glutamine, large bowl of toasted oats (no milk), scrambled eggs (1 egg, 3 egg whites)...
been staying away from the fruit

b/fast is usually poached egg and tomato
lunch is chicken salad w blue cheese dressing
snack slice of cheese/chicken
dinner fish/chicken with salad

nothing before bed

hows it sound?

seems to be ok...ill probably lose a little muscle but, im sure nothing to worry about

chat soon
xxx

 

[nowuhavetoodie]

sounds like starvation mode will be kicking in shortly

 

[Mr.X]

hi guys..just a quick note from figi! i know i should be lying by the pool..but its overcast, so thought ide write a quick update..

diet has been going as good as possible 3 meals a day with a snack btw lunch and dinner. keeping no carbs except for today when i went to gym in the morning..b/fast consisted of 200mg r-ala, l-glutamine, large bowl of toasted oats (no milk), scrambled eggs (1 egg, 3 egg whites)...
been staying away from the fruit

b/fast is usually poached egg and tomato
lunch is chicken salad w blue cheese dressing
snack slice of cheese/chicken
dinner fish/chicken with salad

nothing before bed

hows it sound?

seems to be ok...ill probably lose a little muscle but, im sure nothing to worry about

chat soon
xxx

Sounds pretty good, for your weight you're taking in 3 meals and some post-workout carbs. The portions should be pretty well put if you're in a resort.

Mr.X

 

[rez]

on the plane i had limited choice of food..ie carbs only. and when you're hungry you're hungry..so i took 300mg of r-ala throughout the flight before i ate anything with carbs. Unfortuneatly i think i underestimated the amount of carbs in each food..what do you think?
small slice carrot cake, small coconut cupcake, 20g nutrigrain cereal (wheat and oats) and 1/2 small cinnamon muffin.
awful food i know, but no other options. Did i underestimate?

 

[Mr.X]

on the plane i had limited choice of food..ie carbs only. and when you're hungry you're hungry..so i took 300mg of r-ala throughout the flight before i ate anything with carbs. Unfortuneatly i think i underestimated the amount of carbs in each food..what do you think?
small slice carrot cake, small coconut cupcake, 20g nutrigrain cereal (wheat and oats) and 1/2 small cinnamon muffin.
awful food i know, but no other options. Did i underestimate?

You did fine, what's done is done...now let's move on

Mr.X

 

[anthrax]

Have fun and don't worry: a few carbs won't make you get fat overnight

BTW, how is the weather like ?

 

[rez]

ull see my tan in my pics..it was awsome!