my favourite post-workout meal...

[rez]

r-ala, l-glumatime and beef sushi....maybe a protein shake as well.

what do you guys like..?

 

[Mr.X]

r-ala, l-glumatime and beef sushi....maybe a protein shake as well.

what do you guys like..?

150g dextrose
w/ 100g strawberry protein powder

nothing fancy....lol
Mr.X

 

[Lift Chief]

75gm dextrose with 50gm whey protein... then a meal about an hour after that.