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My eating routine
- Thread starter RABS
- Start date
Swoleyoley
New member
this is the diet im on audio help me come up with:
meal 1: 4 egg whites, oatmeal, shake
snack: yogurt, protien bar/ shake
meal 2: chicken sandwhich/ oatmeal/eggwhites fruit
snack: yogurt, protien bar/ shake
post workout shake/ chicken breat/steak
meal 3: steak/chicken potatoe
lots of milk
2 gallon water
meal 1: 4 egg whites, oatmeal, shake
snack: yogurt, protien bar/ shake
meal 2: chicken sandwhich/ oatmeal/eggwhites fruit
snack: yogurt, protien bar/ shake
post workout shake/ chicken breat/steak
meal 3: steak/chicken potatoe
lots of milk
2 gallon water
I would put away all shakes and start eating meals instead. the results with meals as opposed to shakes are tremendous. the only time i have a shake is post workout. other than that a solid meal every 2 or 2 1/2 hours. shakes are supplements and should always be used as that. not as meals. increase egg whites in meals, increase chicken or steak or tuna, or whatever it is and lose the shakes. or just increase the food and even take in the shake for 30 or 40 extra grams of protein. especially if bulking. dont sell your body short with food, you will limit your gains. its been said like a broken record......eat all day when bulking. thrown in cheat meals to increase calories, lift like a animal, and the gains will be amazing.
HEALTHFREAK
New member
Carbs are key, bro! listen to these posts thay are all very accurate. You will never feel full and hard without them. In my opinion take in at least 500 grams carbs (complex, brown rice, sweet potato, whole wheats and oats), 260 - 300 grams protein (red meat, chicken, egg whites, fish) 100 grams fat (peanut butter, olive oil, flax) all from whole foods!! You can use your shakes and bars( my favorite pro 42 - 42 grams pro per bar!) but as supplementation to whole foods. Good Luck
Tha One CrumCake
New member
Grub Bro,,,... Grub.
If you are trying to bulk up "clean" then I suggest this...
Meal 1) 60 grams of Protein Powder (usually 3 scoops) mixed in Skim Milk. Oatmeal.
Meal 2) 10oz Chicken breast grilled, 2-3 cups of White rice, teryaki sauce, broccoli.
Meal 3) 10oz Chicken breast grilled, 2-3 cups of White rice, teryaki sauce, broccoli.
Meal 4) 3 cans of tuna, 1 whole pita bread, low-fat mayo, celery,etc. Make 2 pita pockets.
Meal 5) Post Workout - 3 servings of Whey mixed in Water, 2 cups of Juice or (creatine w/ dextrose, roughly 100grams of carbs). To be HAD 5 MINUTES AFTER FINISHING YOUR DOWN YOUR LAST REPITITION. Prepare your shit in advance. (This meal can be any meal of the day, immediatly after you train is the key)
Meal 6) 10oz of Salmon or London Broil Steak, veggies, wash it down with one serving of whey mixed in water and a tablespoon of flax oil.
Meal 7) 10oz of Salmon of London Broil Steak, veggies, wash it down with one serving of whey mixed in water and a tablespoon of flax oil.
P.s. Pop in 4 or 5 FISH OIL caps, every hour on the hour, for the last 5 hours before bed.
Try not mixing your carbs and fat together in the same meal in big portions.
Keep Protein as close to 2grams per lb of bodyweight as possible.
Lift as heavy as possible. 4-10 range.
If you are trying to bulk up "clean" then I suggest this...
Meal 1) 60 grams of Protein Powder (usually 3 scoops) mixed in Skim Milk. Oatmeal.
Meal 2) 10oz Chicken breast grilled, 2-3 cups of White rice, teryaki sauce, broccoli.
Meal 3) 10oz Chicken breast grilled, 2-3 cups of White rice, teryaki sauce, broccoli.
Meal 4) 3 cans of tuna, 1 whole pita bread, low-fat mayo, celery,etc. Make 2 pita pockets.
Meal 5) Post Workout - 3 servings of Whey mixed in Water, 2 cups of Juice or (creatine w/ dextrose, roughly 100grams of carbs). To be HAD 5 MINUTES AFTER FINISHING YOUR DOWN YOUR LAST REPITITION. Prepare your shit in advance. (This meal can be any meal of the day, immediatly after you train is the key)
Meal 6) 10oz of Salmon or London Broil Steak, veggies, wash it down with one serving of whey mixed in water and a tablespoon of flax oil.
Meal 7) 10oz of Salmon of London Broil Steak, veggies, wash it down with one serving of whey mixed in water and a tablespoon of flax oil.
P.s. Pop in 4 or 5 FISH OIL caps, every hour on the hour, for the last 5 hours before bed.
Try not mixing your carbs and fat together in the same meal in big portions.
Keep Protein as close to 2grams per lb of bodyweight as possible.
Lift as heavy as possible. 4-10 range.
