My Diet

[jdynasty]

5am
3 scoops of Designer Whey with milk

8am
1 banana
1 apple
4 hb eggs
1 bowl oatmeal

or 2 eggs, sausage, potato's and toast

1130am
3 to 12oz of tuna w/salad

3pm
Protein bar and apple

6pm
2 chicken breast or steak, or salmon
with either rice, potatos, pasta

9pm
3 scoops Designer protein with milk

 

[Lestat]

looks like a solid diet man. Tons of protein which is key. good complex carbs.

Are you cutting or bulking, I'd say by the looks of the diet you are looking to put on lean mass.

 

[jdynasty]

bulking up right now, I cheat at least one day a week, pizza tonight

I'm usually good when I stay away from sugar