My diet

[WarriorPL]

Need some help here... i am trying to clean up my diet.
Bodyweight=174x12=2088
I am trying to lose bodyfat as well. I do cardio every other day.
What can i do to add calories, and take away the carbs?
I figure i take out the OJ and Turkey breast. But what can i replace it with.

 

[SOEX]

Wiz, your diet actually looks pretty darned solid.

If you want to drop things, you might want to think about moving to regular oatmeal. The flavored ones have a lot of sugar.

You could drop the fruit juice, specially since it adds to liver glycogen which can easily get overfilled.

If you wanted, you could go for a low carb protein powder, but that's neither here nor there. You're probably fine with the current powder.

I mean, do you really need to replace the turkey breast? Do you feel you just can't go without?

Looks to me like you're getting plenty of protein.

Also, keep in mind I doubt your body will use ALL those calories put into that protein drink. I mean that's a HUGE amount of calories. You might just be able to cut back there.

 

[Lee]

what program is that that shows yer cals/prot/carb intake?

 

[SOEX]

Lee,

Try www.fitday.com

Registration is free, and it's a good site for nutrient tracking.