my diet

[Manu]

After 2 and a half month vacations with beer and party everyday i come up with 9 kilos more also, now it is time to cut a little and diet. I came up with this diet for a start, drinking 6 liters water, and adding some ripped fuel after. Training will be morning cardio on empty stomach and weights in the afternoon. I will eat also some cabbage or brocolli with meal 2 or 5. I will make adjustements with time in dextrose post workout but i will start high in the beguining and lower it with time.
Any suggestions will be wellcome.

-morning cardio (around 1 hour low intensity)
meal 1 (30 minutes after) = 168 grs. Tuna + 1,5 grs. Vitamin C
meal 2 = 84 grs. tuna
4 egg whites
1 yolk
3 grs. cod liver oil
meal 3 (Pre workout)= 1/2 scoop whey + 20 grs oatmeal + 3 grs vitamin C + vitamin E 1000 I.U. + creatine
meal 4 (Post workout) = 75 grs dextrose + creatine + 2 scoops Whey
meal 5 = 168 grs. tuna
4 egg whites
1 yolk
3 grs cod liver oil
meal 6 (bedtime) = 84 grs. Tuna


my goal for a start is lose around 20 pounds in 4 weeks and seeing strenght not going down, even up.

 

[FarBeyondDriven]

How much protien are you eating? What is the overall protien/carbs?

I was going with tuna for awhile but had to quiet eating it cause I would almost get sick everytime I tried to.

5 pounds a week is pretty stout, it would be hard not to some loose muscle.

 

[Cobin]

How much do you weigh, whats your bf if you know it? How much is the total of all that food? Cals/Protein/Carbs/Fat? I don't think I can be of much help inless I know those things.


Also, whats wrong with chicken or cottage cheese? Your gonna get sick of that diet quick with all that tuna. I would suggest mixing it up.

 

[iso2]

bulking diet

hi please post comments on my bulking diet pleaset tell me what do you think

Im 1.79m 78 kilos

Meal 1
60 grams uncooked oatmeal w/milk
2 cups low fat milk
8 egg whites
2 slices of wheat bread

meal 2
2 tuna cans
1 banana
1 cooked yam

meal 3
protein shake
2 slices wheat bread
60 grams turkey breast

meal 4
2 tuna cans
1 potatoe

meal 5
200 grams chicken breast
1 potato

meal 6
2 tuna cans
1 glass of milk


Calories - cal 2908.37

Protein - g 300

Fat - g 29.31

Carbs - g 361.13

What should I add I want to get 7 kilos in 1.5 months
MY bmr is more or less 2057 without counting workouts and soccer games

 

[Manu]

My stats and some modifications in diet.

I am 1,725 meters, i think 5,65 feet tall and 89 kilos (196 pounds).
around 25 % bodyfat i estimate.

I substituted cod liver oil by fish oil. Here it goes:

- morning cardio
meal 1 (30 minutes after) = 168 grs. Tuna + 1,5 grs. Vitamin C (39,64 grs protein, 196 cal.)
meal 2 = 84 grs. tuna (19,82 grs prot. 98 cal.)
3 egg whites (57,5 cal. 12,625 grs. Prot. 3,5 grs. Fat)
1 egg (87,6 cal. 7,56 grs. Prot. 6,6 Fat)
3 grs. fish oil
meal 3 (Pre workout)= 1/2 scoop whey (11 grs prot. 65 cal) + 40 grs oatmeal (160 cal.) + 3 grs vitamin C + vitamin E 1000 I.U. + creatine
meal 4 (Post workout) = 75 grs dextrose (300 cal.)+ creatine + 2 scoops Whey (44 grs. Prot. 260 cal)
meal 5 = 168 grs. Tuna + 1,5 grs. Vitamin C 39,64 grs protein, 196 cal.
3 egg whites = 57,5 cal. 12,625 grs. Prot. 3,5 grs. Fat
- 1 egg = 87,6 cal. 7,56 grs. Prot. 6,6 fat
3 grs fish oil
meal 6 (bedtime) = 84 grs. Tuna , 98 cal.

Plus: 6 liters water +. Some cabbage or brocolli in meals 2 and 5...

Ratios:
Protein = 214,34 grs.
Carbs = 115 grs
Fat = +- 30 grs
Calories = 1663 cal

(i think my math is ok...)

 

[Manu]

Also, whats wrong with chicken or cottage cheese? Your gonna get sick of that diet quick with all that tuna. I would suggest mixing it up.

You are right, i will make more variation next week, adding some chicken. Cottage will be fine at night but i cannot find fat free cottage cheese.

 

[Manu]

Bump

 

[Manu]

anymore ideas?