my diet with cycle, is this enough?

[HaZaRDouZ]

Whatsup, week #4.5 of sust @ 500mg per week. Quick question about my diet, just wanting to know if this is too extreme, do i need to cut back, or could i get decent gains on this or what, please give feed back.
Current Stats: 5'10 193lbs. 13% BF 22yrs old.

Meal 1::
Meal Shake + 1 oatmeal
Cals: 720
Fat: 7
Carbs: 111
Sugars: 31
Protein: 54
Sodium: 300
Fiber: 15

Meal 2: (While working out):
Cals: 300
Fat: 5
Carbs: 39
Sugars: 39
Protein: 20
Sodium: 400
Fiber: 0

Meal 3:
Postworkout Shake
Cals: 780
Fat: 5
Carbs: 120
Sugars (Dextrose): 84
Protein: 40
Sodium: 560
Fiber: 12

Meal 4:
2 Protein Bars
Cals: 300
Fat: 7
Carbs: 2
Sugars: 0
Protein: 40
Sodium: 100
Fiber: 0

Meal 5:
Bowl of soup and turkey 2oz.
Cals: 310
Fat: 7
Carbs: 28
Sugars: 0
Protein: 25
Sodium: 990
Fiber: 11

Meal 6:
Turkey 6oz. sandwich Wholegrain Bread + 1/2 Salad
Cals: 765
Fat: 20
Carbs: 61
Sugars: 4
Protein: 54
Sodium: 1200
Fiber: 5

Meal 7:
2 Chicken Breast . . 1 tbl spoon of sour cream, and 1 table spoon of i can't believe its not butter
Cals: 260
Fat: 5
Carbs: 24
Sugars: 0
Protein: 42
Sodium: 500
Fiber: 6

Meal 8:
Protein Shake
Cals: 380
Fat: 5
Carbs: 0
Sugars: 0
Protein: 40
Sodium: 0
Fiber: 0

Totals:
Cals: 3815
Fat: 61
Carbs: 385
Sugars: 156
Protein: 315
Sodium: 3990
Fiber: 49

Thanks for feedback, need ONLY EXPERIENCED opinions. K