my diet plan seems not enough

[theoak01]

Im starting my ckd diet now that my back is healed and I can train,but I have a problem,im over my bmr but its only 4 meals a day worked out like this

Meal 1 4 eggs omelette with 30 gram graded cheese fried in 2 table sppons of canola oil

Meal 2 med salad 2 tbsp full fat dressing, 2 hard boiled eggs

Meal 3 1 can of tuna with 2 tbsp mayo 1 tbsp canola oil

Meal 4 protein shake with 500mg milk 2 tbsp canola oil

This works out to 136 pro 185 fat 45 carbs 2401.7 cals total,my bmr is 2160 but I doubt this type of diet will keep me full and not starving if I am lifting and doing cardio

I was thinking of snacking on pork rinds and beef jerky

what do you guys think about this plan?

 

[WGSteve]

height / weight??? how did you figure out your bmr? what are you goals?

 

[Burning_Inside]

oak, you need 1.5 grams of fat for every gram of protein you take in to get into ketosis. Once you're in, It's probably ok to ease up a bit and change the ratios around. I'm doing mine as of right now at bodyweight times 10. I am surviving ok. I actually couldn't wait for the carbup to end. By the way, you can maintain your muscle on 15% of your bmr coming from protein.

 

[theoak01]

Im 5'6 180 probably about 14%bf or so now,plan to cut down for 8 weeks then off for 4 and back on for another 8 or until I am down to 8% bf

my bmr was figured out by bw x12

Burning inside are you saying by this eating plan I wont get into ketosis and lose like I should? should I add more canola into meal so I get the extra fat?

by my calculations my protein is at 6% or so of my bmr but is probably wrong because I suck at math

thanks

 

[theoak01]

Im on day 2 and my piss smells rotten like indicated,cant actually use the stixs yet as I dont have any money but I feel like shit and get wild cravings

hopefully I am in we will see