My diet...and routine

[Needhelp]

Monday -Chest/Tri's
Tues-Legs/calves/abs
Wed.-OFF
Thurs. Back/Bi's/Forearms
Fri.-Shoulders/abs/calves
Sat. OFF
Sun.OFF

Monday: 3 Sets of 6
Incline dumbell press
Flat dumbell press
Dumbell flys
DIPS
Lying Tricep Extensions/Skull Crushers
Close grip bench

Tuesday:3 Sets of 6
LIGHT SQUATS (~100lbs or so)
Front squats
Free Weight Hack Squats
Leg Extensions
Seated Barbell Calf Raises
Standing Barbell Calf Raises
Hanging Leg Raises (25, 25, 25)
Hanging Twisted Leg Raises (25, 25, 25)
Weighted Crunches (25, 25, 25)

Wednesday: OFF

Thursday: 3 sets of 6
Bent Over ROWS
Deadlifts
Wide Grip Chins
Seated Dumbbell Wrist curls
Reverse Barbell Curls
Hammer Curls
Preacher Curls
Standing Concentration Curls

Friday: 3 sets of 6
Military Press
Clean and Power Press
Shrugs
Seated Barbell Calf Raises (3 sets of 15)
Standing Barbell Calf Raises (3 sets of 15)
Hanging Leg Raises (25, 25, 25)
Hanging Twisted Leg Raises (25, 25, 25)
Weighted Crunches (25, 25, 25)



Saturday: Off
Sunday: Off

How is this?


Diet:

7:00/6 Egg Whites (eat 2 of the yolks), an apple, and whole wheat bread

10:15/2 Protein Bars (Homemade)
(34/26/12 -- 240 calories)

12:00/School food--Meat, Fruit, and that's about


In the Summer @ 12:
Tuna, Veggies, 2 bannana's, and oatmeal

3:30/Tuna, Oatmeal, and veggies


4:30/Lift

5:30/Chicken
(Pre-packaged, it's just faster to make), Rice, and veggies -- And Cottage Cheese
(36/45/46 -- 420 calories)

6:00/Work

6:30/2 Homemade protein bars
(34/26/12 -- 240 calories)

10:00/Tuna and veggies

 

[Vageta]

Are you bulking or cutting? Also what is your current stats?

 

[Needhelp]

Bulking--First time training seriously

16/165/5'11

I think i'm getting 220g's of protein, is that enough>?

 

[6 Pack Man]

220g of protein enough? Depends on what the rest of the diet break down looks like. How much fat and carbs? If doing a 40/30/30, 33/33/33/, or anything above that with protein, I doubt you're getting enough calories to bulk.

 

[bm2k]

That's enough protein. Keep bumping up the amount of carbs you're consuming until you starting gaining 1-2lbs/week. While protein is important and you can't afford to drop below 1g/lb under any circumstances, anything over 1.5-1.75g/lb is definately over-kill.