Fast Twitch Fiber
New member
Gained 19 pounds (from 162 to 181) and lost .5% bodyfat (15.4% measured in the Bod Pod). Bench went from about 280 to 335.
I was surprised that I didn't gain some fat. Now if I could just get down to 10% without losing size.
I was surprised that I didn't gain some fat. Now if I could just get down to 10% without losing size.

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