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zedwie
New member
Hi Guys,
Current stats
I'm 35yo,
male,
6"1,
211lb,16% bf.
I have a mesomorph body type. I tend to get fat rather than skinny. I might have good genes, who knows, I have a cousin thats an IFBB Pro. But he's been training for 12yrs and I've only been seriously training for the last 4months.
Im currently running my 3rd cycle.
First cycle:2008 was to lose weight and did winny only. Lost 45lb in 10 weeks. Did cardio and supersets mainly. (Also asked a mate at the time for advice and he said winny, fool me once)
Second cycle:2015-03
Only did 3 weeks WO gear just to get started and get the muscles warmed up.
Body fat was 25%-30%(might be more, not sure but i really looked disgusting).
Weight was at 230lb
View attachment 132103
(lost 14lb and gained reasonable muscle)
View attachment 132113
Yes I'm still noob in the sense of practical experience. Had help from a mate that compete local Ibbf circuit, which got me reading and intrigued in the whole chemistry of different steroids, peptides, stacks etc.
he put me on:
He put me on the following 10 week cycle:
Sust 325 1ml - sun&wed
Eq 200 1ml - sun&wed
Igf-lr3 25mcg - mon-fri
Kessar 1 *am- mon-fri
Proviron 2 *am pm- mon-fri
Day i started i changed my diet and didn't skip a meal.
Gallon + of water a day.
Meal 1: 50g oats, 5 egg whites, 1 scoop whey protein (26g protein, 2g carb)
Wait 60-100min and hit the gym.
-----------
Gym
Weight training only, limited cardio walking to and from gym. 1 mile total, its very close.
Mon=legs, tues=chest&bi, wed=shoulder(pyramid drop sets), thurs=back&tri, fri=legs rest wend
30min post workout
------------
Meal 2: 200g chicken/beef/fish (change every day), cup basmati, cup green veg.
Meal 3: 1 slice whole wheat bread with 200g(chicken/beef/fish)
Meal 4: Can of tuna in brine
Meal 5: 4 * egg white with i scoop whey. (Pre bed)
I'm not afraid to ask for help, not afraid to try new things and not afraid to experiment.
Even though I've read everything there is to know about every steroid, I have extremely limited RL experience.
Please be blunt with critique, I'm open to any ideas or change for the best.
Third cycle:
I've started my own cycle and currently 4 weeks in
Start
View attachment 132123
4 weeks in
View attachment 132133
View attachment 132143
Currently Running:
Sustaplex 325 .8cc EOD - 910mg pw
Equiplex 200 1.1cc EOD - 770mg pw
Tren A100 1.1cc EOD - 385mg pw
HGH 3iu am
CJC with dac 2000mcg sunday
Hgrp6 200mcg post WO & before bed
Thinking of dumping the cjc ghrp6 and upping the tren a to 75mg ed.
Seeing daily changes. Power is through the roof. Pump is amzing veins start to appear on my legs, arms and everywhere my bf is low.
No sides beside night sweats and i feel tired some days. thinking of running t3 to see if it helps.
Current stats
I'm 35yo,
male,
6"1,
211lb,16% bf.
I have a mesomorph body type. I tend to get fat rather than skinny. I might have good genes, who knows, I have a cousin thats an IFBB Pro. But he's been training for 12yrs and I've only been seriously training for the last 4months.
Im currently running my 3rd cycle.
First cycle:2008 was to lose weight and did winny only. Lost 45lb in 10 weeks. Did cardio and supersets mainly. (Also asked a mate at the time for advice and he said winny, fool me once)
Second cycle:2015-03
Only did 3 weeks WO gear just to get started and get the muscles warmed up.
Body fat was 25%-30%(might be more, not sure but i really looked disgusting).
Weight was at 230lb
View attachment 132103
(lost 14lb and gained reasonable muscle)
View attachment 132113
Yes I'm still noob in the sense of practical experience. Had help from a mate that compete local Ibbf circuit, which got me reading and intrigued in the whole chemistry of different steroids, peptides, stacks etc.
he put me on:
He put me on the following 10 week cycle:
Sust 325 1ml - sun&wed
Eq 200 1ml - sun&wed
Igf-lr3 25mcg - mon-fri
Kessar 1 *am- mon-fri
Proviron 2 *am pm- mon-fri
Day i started i changed my diet and didn't skip a meal.
Gallon + of water a day.
Meal 1: 50g oats, 5 egg whites, 1 scoop whey protein (26g protein, 2g carb)
Wait 60-100min and hit the gym.
-----------
Gym
Weight training only, limited cardio walking to and from gym. 1 mile total, its very close.
Mon=legs, tues=chest&bi, wed=shoulder(pyramid drop sets), thurs=back&tri, fri=legs rest wend
30min post workout
------------
Meal 2: 200g chicken/beef/fish (change every day), cup basmati, cup green veg.
Meal 3: 1 slice whole wheat bread with 200g(chicken/beef/fish)
Meal 4: Can of tuna in brine
Meal 5: 4 * egg white with i scoop whey. (Pre bed)
I'm not afraid to ask for help, not afraid to try new things and not afraid to experiment.
Even though I've read everything there is to know about every steroid, I have extremely limited RL experience.
Please be blunt with critique, I'm open to any ideas or change for the best.
Third cycle:
I've started my own cycle and currently 4 weeks in
Start
View attachment 132123
4 weeks in
View attachment 132133
View attachment 132143
Currently Running:
Sustaplex 325 .8cc EOD - 910mg pw
Equiplex 200 1.1cc EOD - 770mg pw
Tren A100 1.1cc EOD - 385mg pw
HGH 3iu am
CJC with dac 2000mcg sunday
Hgrp6 200mcg post WO & before bed
Thinking of dumping the cjc ghrp6 and upping the tren a to 75mg ed.
Seeing daily changes. Power is through the roof. Pump is amzing veins start to appear on my legs, arms and everywhere my bf is low.
No sides beside night sweats and i feel tired some days. thinking of running t3 to see if it helps.
