My Cutting Diet: What do you think?

[Snatch518]

I'm 17 and 5'9" around 13% body fat. I've been bulking for about 3 months, started at a measely 131 and now up to 147. I planed to cut once I hit 150, I may hold off until 155 depending on how the next week or two goes. My goal was to be 145 and 9% BF by June.

This is what I plan on doing. (The time separation between meals may be off since I am in high school which intereferes with everything.)

6:45 - Morning Cardio 20 minutes - HIIT
Meal 1 - 7:15 - Protein Shake
Meal 2 - 10:30 - Turkey Sandwich on Multi-Grain Bread
Meal 3 - 2:30 - 8 egg whites
3:15 - Weight Training
4:15 - Cardio 20 minutes - HIIT
Meal 4 - 5:00 - Protein Shake
Meal 5 - 7:30 - Chicek Breast, Fish or Steak and Green Beans or Steambed Veggies
Meal 6 - 10:00 - Protein Shake
11:00 - Glutamine drink then Sleep.

This is a rough estimate but, that's about 225g of protein and 40g of carbs.

What do you think of this plan? Is cardio 2x a day beneficial or would it do more harm than good?

 

[Snatch518]

Let me know what you think.

 

[moosecles]

if your doing cardio once in the morning your fine, i would increase the time to around 30-35 mins though low intensity. Include some carbs in your post workout meal, you dont really need to eat veggies with the post workout meal ,i used too and found out that brown rice was a perfect substitute. Save the veggies for your other meals and eat lots of em. Also take out one of those protein shakes and maybe have some oatmeal with some egg whites, and take out your egg white meal and have some tuna is what id do.

peace

 

[Snatch518]

Right now, I am having instant oatmeal along with a protein shake. Maybe I could switch that to the regular natural oatmeal to make it cleaner. I absolutely hate tuna, any substitutes for it?

I may just scrap this diet plan and just focus on keep getting bigger, I'm getting pressure from some friends that lift as well that I shouldn't worry about my body fat just yet.