My cutting diet - please critique

[fl8meplz]

I'm 36 and so, compared to most on here I am an old ass bastard and it takes some serious effort to shed fat. I have 14mm of fat on my middle abs - belly button region - and the same amount under each ass cheek. This has to go before summer.

For the next weeks I am only going to eat this:

Breakfast:
2 scrambled eggs

During the day:
Grilled chicken breast with the following dressing on it for added fats.

Dressing: 1/2 mayonaise, 1/2 flax oil, teaspoon on spicy brown mustard.

Dinner:
Same grilled chicken breast, flax oil, mayo, on Romain lettuce.

Special supplements:
600mg Test/week with Arimidex
10mg Anavar/day
15 IUs GH/week


How does this look? Should I add a little T3 to this? If I add T3 to this will it permanantly screw me up? What else should I do? Remember, I am an old ass.

 

[LaviathanX]

Sounds like starvation to me.

But then again I don't know anything about the supps you're taking.

 

[fl8meplz]

I'll be slightly below or at my caloric BMR. That's what all the fat will help in is getting my calories up on this diet.

 

[fl8meplz]

Wow! Day 3. This is the easiest diet to stick to. I guess it's all the flax oil and other fats. Plus i never get tired of chicken.

I have added in an ECA stack with it right before my workout.

 

[FatChops]

It does look like your not eating enough, but I guess if it works for you then who cares about my opionion. Good luck.

 

[Metro Girl]

I'm a tiny girl and I eat more! Also, where are you getting your vitamins from? You're not eating any vegetables or nuts. Maybe you should take a multi-vitamin.

 

[fl8meplz]

Oh, shit!! Sorry - I meant to put I was eating about 5 medium chicken breasts throughout the day, not just 2 as it looked like. Yeah, I would be starving myself if I only ate 2.

Here is my caloric breakdown - using today as an example:


Total: 2555 Protein: 140g Carbs: 2g Fat: 305g

Most of the fat comes from the flax oil.

 

[fl8meplz]

Hey Metro, yeah I am taking multivitamin every day and extra zinc, boatload of c, and b's.