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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My cutting diet. Critique Please

visions

New member
mon, wed, fri, sat - at home.

Meal 1 - mrp shake w/flax seed oil, 10 g of creatine and 10g of whey
6 eggs 3 reg 3 white

Meal 2 - Can of tuna
2 servings of whey (32g of protien)

Meal 3 - 8 oz steak
veggie serving

Meal 4 - 4 tbsp natural peanut butter

workout

Meal 5 - post workout shake w/flax seed oil, 10 g of creatine and 10g of whey

Meal 6 - 8 oz steak
veggie serving

Tue and thurs - at work

Meal 1 - 4 slices of bacon
2 sausage patties
6 egg whites

Meal 2 - pork or steak or chicken of some sort
serving of veggies

Meal 3 - cheeseburger on wheat

Meal 4 - cheeseburger on wheat

Meal 5 - Protein bar

Meal 6 - post workout shake w/flax seed oil, 10 g of creatine and 10g of whey
8 oz steak
serving of veggie


Alright this is very raw, I tried to incorporate from what I know about cutting, and some other diet suggestions, I'm sure there is many flaws but that's what I'm here for, so all suggestions welcome! Thanks.
 
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