My calves are looking awesome

[SoreArms]

too bad the rest of me still looks fat

 

[string_bean00]

I have girl calves.

 

[superqt4u2nv]

Useless without......

 

[H_T_]

never liked my calves, could never keep up with my quad/ham developement. so i do them every time i train.

 

[chewyxrage]

I played basketball for 10 years, my calves are pretty tight.

I found working them at least 2x a week and caused some nice growth, too.

Every time you train? shit....


You guys ever try the calf workout nelson montana recommended? I do that once a week, shit kills.

 

[SoreArms]

Working them 3x per week seems to be paying off. I happen to catch a glimpse at my reflection while doing cardio today and I was like damn!

 

[jerkbox]

yeah well, my elbow is pretty jacked right now

 

[SoreArms]

yeah well, my elbow is pretty jacked right now

is that your prosthetic one?

 

[Ulcasterdropout]

I have girl calves.

This board will never see my calves....

 

[juiceddreadlocks]

I played basketball for 10 years, my calves are pretty tight.

I found working them at least 2x a week and caused some nice growth, too.

Every time you train? shit....


You guys ever try the calf workout nelson montana recommended? I do that once a week, shit kills.

nelson's calf workout is torture, yikes.

 

[H_T_]

I played basketball for 10 years, my calves are pretty tight.

I found working them at least 2x a week and caused some nice growth, too.

Every time you train? shit....


You guys ever try the calf workout nelson montana recommended? I do that once a week, shit kills.

anyone have a link? or is it easy to find?

 

[chewyxrage]

nelson's calf workout is torture, yikes.

I had my fat roommate do it when he came to the gym with me for a few months.

The first time he did it, he was fine the next day (which was a friday) but then on saturday he couldnt even get out of bed. He had to wheel himself around our apartment in his computer chair. It was the same the next day, too

He was pissed to because the kid lives to drink booze and he couldn't go out on saturday.

 

[string_bean00]

Nelson's routine is nuts. First time I did it it took me a week to walk normal.

 

[SoreArms]

is that where you pick a weight and do up to 100? Like you start, do as many as you can, we'll say 38, then you briefly stop, then continue again and repeat until you reach 100

 

[starfish]

A man with good calves is hot

 

[chewyxrage]

is that where you pick a weight and do up to 100? Like you start, do as many as you can, we'll say 38, then you briefly stop, then continue again and repeat until you reach 100

Yes, basically. I do it to 75 though. Rest for 8-10 seconds, just enough for the intense burn to fade. by the end you're getting like 5-8 reps

Sorearms can you dig the original post up? I just tried and then realized nelson's board is gone. And I'm not plat

 

[Ulcasterdropout]

Link to Nelson's calf killer?

 

[SoreArms]

nothing comes up when I search for calves or calfs under nelson montana as the poster. I can find posts by him, but so much crap comes up that it would take me fore ver to look through every thing.



Hol on, let me try something

 

[gjohnson5]

I played basketball for 10 years, my calves are pretty tight.

I found working them at least 2x a week and caused some nice growth, too.

Every time you train? shit....


You guys ever try the calf workout nelson montana recommended? I do that once a week, shit kills.

I've been playing BBall all my life and I don't have much in the calves. Black folks don't have calves, but on average I think we have more speed and hops then all ethnicities.

 

[SoreArms]

try this link and see if it works, it's what turns out if I do an open search with Nelson Montana as the poster

http://elitefitness.com/forum/search.php?searchid=423268

 

[string_bean00]

I'll summarize his routine.


Pick a weight you'll hit failure on around rep 20. Stop, let the burning fade. Contine again, until failure. Stop, let burning fade. Continue for 75 reps.


Next time go for 100 reps. Next time add weight and go for 75 again.

 

[H_T_]

hmmm, i hold 3 seconds at the top and bottom of each rep. this would be very painful.

 

[string_bean00]

hmmm, i hold 3 seconds at the top and bottom of each rep. this would be very painful.

It is. No joke, I couldn't walk normally for a week. After a couple times you don't get that sore though.

 

[juiceddreadlocks]

I had my fat roommate do it when he came to the gym with me for a few months.

The first time he did it, he was fine the next day (which was a friday) but then on saturday he couldnt even get out of bed. He had to wheel himself around our apartment in his computer chair. It was the same the next day, too

He was pissed to because the kid lives to drink booze and he couldn't go out on saturday.

lol AWESOME.

i really liked what it felt like to get up after doing his workout the first time. i couldnt hardly stand up!

 

[Ulcasterdropout]

I'll summarize his routine.


Pick a weight you'll hit failure on around rep 20. Stop, let the burning fade. Contine again, until failure. Stop, let burning fade. Continue for 75 reps.


Next time go for 100 reps. Next time add weight and go for 75 again.

It's low weights, high reps, and it grows?
So 75-100 reps per workout. Broken into sets caused by failure?
It is standing, sitting, beltcage, smith?

 

[string_bean00]

It's low weights, high reps, and it grows?
So 75-100 reps per workout. Broken into sets caused by failure?
It is standing, sitting, beltcage, smith?

Yea, low weight high reps, it seems to give my calves a nice "separated" look, although they don't increase much in size.



I've always preferred it standing. I've done it all ways though.

 

[Ulcasterdropout]

Yea, low weight high reps, it seems to give my calves a nice "separated" look, although they don't increase much in size.



I've always preferred it standing. I've done it all ways though.

Coo'