My Breakfest...

[wesley90]

1 cup of oatmeal
3 eggs
2 scoops of 100% ON whey

Any suggestions? I am currently 235 around 20% bodyfat and am looking to cut.

 

[pintoca]

I would say...

ditch the yolks and stay with the whites... I normally eat 1 yolk per every 3 whites.

other than that it looks solid.... however, it would be good to see how the rest of your day (diet and training-wise looks like) in order to give an opinion...

I started prety high, at 40% BF (I know, I know) and through a lot of hard-work I am down to 28% bf (that is 45 pounds after only 4 months with minimal muscle loss).

The full history on how I did it (and I am doing it) is here:

http://www.elitefitness.com/forum/showthread.php?t=367540

Peace

 

[wesley90]

Yolks are where the nutrition is...I am gonna leave those in there.

Mid-AM meal:

Pouch of Tuna
A baggy of shredded wheat
(Something else...make a suggestion heh)

 

[Cardinal234]

I don't think you need 70g of protein in one sitting.......

 

[pintoca]

Yolks are where the nutrition is...I am gonna leave those in there.

Yep... and it is also where all the FAT of the eggs (mind you, not the one you want to eat, this is not flax-like fat) is too....

There is a reason why BBers eat tons of whites and egg-beaters and very little yolks... not even while bulking will you see a BB chomping on them yolks...

just my 2cents...

 

[Stryc-9]

Post up the rest of your diet. Not much can be gathered from a single meal.

 

[6_pak]

1 cup of oatmeal
3 eggs
2 scoops of 100% ON whey

Any suggestions? I am currently 235 around 20% bodyfat and am looking to cut.

NO ACCURATE ANSWERS WILL BE GIVEN DUE TO THE FACT THAT YOU ONLY LISTED 1 MEAL??? WITHOUT KNOWING ANY OTHER INFO ABOUT YOUR DIET, WE CANT CRITIQUE JUST ONE MEAL. POST YOUR ENTIRE DIET, WITH MACROS (CARBS/PRO/FATS/CALORIES) AND YOU'LL GET BETTER RESULTS.

 

[ASU]

I totally agree with 6 pak
Can you also post in between which meals you train?

 

[6_pak]

Yep... and it is also where all the FAT of the eggs (mind you, not the one you want to eat, this is not flax-like fat) is too....

There is a reason why BBers eat tons of whites and egg-beaters and very little yolks... not even while bulking will you see a BB chomping on them yolks...

just my 2cents...

For bulking theres nothing wrong with yolks, but do limit them. But how can you tell him to not eat the yolks b/c of the fats, when you have no idea what the rest of his diet looks like???

 

[pintoca]

For bulking theres nothing wrong with yolks, but do limit them. But how can you tell him to not eat the yolks b/c of the fats, when you have no idea what the rest of his diet looks like???

At 20% BF I pretty much doubt he's currently bulking... nevertheless, I agree with you (as I said before) on the need to see the entire diet