My bodyfat?

[medi3val]

This is actually me in GOOD shape... lol. It takes a lot of work just to keep my body like this, which is nothing special.

So yeah what is my estimated body fat? I tend to carry fat in my thighs so bear that in mind.

http://home.comcast.net/~b_dockery/BF.JPG


Oh yeah I'm 6'1" 177 lbs. Age 24

 

[WarriorPL]

~15%

 

[SgtSlaughter]

Not sure... as to everyone holds it differently and as you said your quads/hams have a good amount.

You're not "fat" but you're deff. soft... wouldn't take too much to harden up... a good lifting routine and proper diet.

Rough estimate... Yeah i guess i'm with warrior.. around 15%.

 

[medi3val]

Thanks dudes

 

[Kold_Killa]

I thought 15 right off the bat too.

 

[gymratforlife]

14,maybe 15

 

[Pikaberdot]

14-16%

15 is a good bet.