My body....

[superqt4u2nv]

aches! My lower back and butt are killing me. Any suggestions? Already did the drug thing pain relief is only temporary... Putting heat on it helps but only for a little while. I want to go to the gym today suggestions on what to do so I make it better and not worse?

 

[beastboy]

Cut your tits off.

 

[hamstershaver]

try a different position

 

[superqt4u2nv]

It is from squats on Tuesday not any other kind of activity

 

[CipherLock]

Time off, deal with it. Most of us have, stop being such a girl.

 

[hamstershaver]

It is from squats on Tuesday not any other kind of activity

ummmmm yeah sure

 

[Dial_tone]

Any thread that superqt4u2nv titles "my body" just absolutely screams for my undivided attention. Other than aspirin I have no suggestions, but the fantasy of what this thread could have been about will be with me for weeks to come.

 

[superqt4u2nv]

Time off, deal with it. Most of us have, stop being such a girl.

I don't want to take time off

Seriously anything that might help? Gym has hot tub I was thinking if I hit that before I worked out it might help the muscles will be all warm.

 

[powerslave]

Is it a "good ache" as in the last workout was really good and you are just sore. Or, is it the "bad ache" as in something might be wrong.

 

[Boss101]

I'm disappointed that there are no pics in this thread!

 

[superqt4u2nv]

DT I know how to creat good headlines
See Mom that 3 years in Journalism school didn't got to waist

 

[Dial_tone]

I think you're supposed to do heat/ice/heat, or is it ice/heat/ice?

 

[gonelifting]

AR -Active Recovery

They`re done with bands but you can do excercises that will accentuate the concentric portion of the movement and NO negtives for about 20-25 reps VERY LIGHT weights no struggle at all. Some do them a couple of times a day.

 

[Y_lifter]

I live with constant lower back pain..

They give me some Soft Tissue Damage yada yada and NSAIDS and Exercise ball crap to do...

 

[hamstershaver]

probably the best suggestion i can give you would be for me to give you a full body massage

 

[superqt4u2nv]

AR -Active Recovery

They`re done with bands but you can do excercises that will accentuate the concentric portion of the movement and NO negtives for about 20-25 reps VERY LIGHT weights no struggle at all. Some do them a couple of times a day.

Thank you!

 

[MrMakaveli]

aches! My lower back and butt are killing me. Any suggestions? Already did the drug thing pain relief is only temporary... Putting heat on it helps but only for a little while. I want to go to the gym today suggestions on what to do so I make it better and not worse?

Free back rubs

Seriously though, active recovery isnt a bad idea.

 

[beastboy]

Were you under another name?

 

[superqt4u2nv]

Were you under another name?

Yes sorted that out yesterday in a few thread or was it Monday.

MrMakaveli I got two back rubs yesterday night at work from the bouncer and the bar back it helped get me thru the night but the effect was not lasting.

 

[beastboy]

Yes sorted that out yesterday in a few thread or was it Monday.

MrMakaveli I got two back rubs yesterday night at work from the bouncer and the bar back it helped get me thru the night but the effect was not lasting.

Sorry....didn't do a background check......let me say I don't know what your old name was, but it had to be better than your current one.

BTW....cut your tits off....those are like a full time squatting routine. (Just in case you didn't see my earlier advice).

 

[Becoming]

If you posted some naked pics, it would help with a more accurate diagnosis, but from your response to Boss101 (or a lack of more accurately) - I think you must already know that...

 

[MrMakaveli]

Sorry....didn't do a background check......let me say I don't know what your old name was, but it had to be better than your current one.

BTW....cut your tits off....those are like a full time squatting routine. (Just in case you didn't see my earlier advice).

I liked you until you made that suggestion.

 

[RottenWillow]

Were you under another name?

Tits Mahoney.

 

[beastboy]

I liked you until you made that suggestion.

That's cool....I never liked you.

 

[Lumberg]

I don't want to take time off

Seriously anything that might help? Gym has hot tub I was thinking if I hit that before I worked out it might help the muscles will be all warm.

alternate the coldest water you can take with the hottest, causes blood to rush into and out of the affected body part, effectively flushing it.

 

[superqt4u2nv]

If you posted some naked pics, it would help with a more accurate diagnosis, but from your response to Boss101 (or a lack of more accurately) - I think you must already know that...

Well if UPS would have rang my door bell I would have had my new camera to take some pictures today but sadly they didn't

 

[bluepeter]

I'll bring my camera down there right now and do it for you

 

[rjl296]

active recovery

 

[superqt4u2nv]

I'll bring my camera down there right now and do it for you

I am sure you would really like that

 

[bluepeter]

Whatever I can do to help

 

[Optimus B]

aches! My lower back and butt are killing me. Any suggestions? Already did the drug thing pain relief is only temporary... Putting heat on it helps but only for a little while. I want to go to the gym today suggestions on what to do so I make it better and not worse?

warm bath or jacuzzi, with me

 

[Dial_tone]

Well if UPS would have rang my door bell I would have had my new camera to take some pictures today but sadly they didn't

This just in: Fedex & UPS have announced a merger. The new company will be called FEDUP.

 

[superqt4u2nv]

@ DT

 

[ChefWide]

If you take a car cigarette lighter heated til glowing then stick your tongue right on the red hot coils, you wont notice your lowerback pain for quite some time. Guaranteed

 

[sh4dowf4lcon]

Damn Chef, thats brutal!! Be nice !!

 

[BO-DEN]

aches! My lower back and butt are killing me. Any suggestions? Already did the drug thing pain relief is only temporary... Putting heat on it helps but only for a little while. I want to go to the gym today suggestions on what to do so I make it better and not worse?

you should let some big stong guy give you a butt massage


it works

BO-DEN

 

[sconoscuito]

no more doggy style for you

 

[superqt4u2nv]

Re: Re: My body....

you should let some big stong guy give you a butt massage


it works

BO-DEN

Thanks this threads is old from last week back is 100% again!

 

[BO-DEN]

..............



to bad was hoping you were gunna ask for a big strong man

BO-DEN

 

[WODIN]

LOL @Chefwide.

Icy hot and some band streatching.

 

[WODIN]

Also go by some active recovery bands to use 2 hours after you workout. Active recovery streatching will greatly diminish stiffness.

 

[Sebby]

Chiropractor can help you if you believe the pain is from your lower back. Some people don't believe in them or whatever. Myself included until I had work done on my lower back and neck. I go all the time to make sur eI don't fuck anything up now. I swear by my chiropractor.