My before pics..

[FknKnuckleHd]

Damn I take a shity picture. My girl took this about 2wks ago. I'll post the "after" pics in a few months when I'm done.
My stats when those pics were taken are:
30yrs
5'10"
230lbs
BF in the area of 7-9%

FKH

 

[ocisbomb]

There they are... so these are your before pics, you have some where you're down around 4-6%? I really want to see those.

 

[FknKnuckleHd]

Wow, you have great tits, nice legs, (penis is a little small, but you're covering it up..) Also, I think it's cool that you wrote your screen name on your thighs.. very sexy...

Fuck off Newbie

 

[small but working on it]

Can you post for non plats? I am same age, and height. I wanna be about that big eventually. I am sitting on 15%bf at 185.Getting ready for my first inject cycle. Please post pics for us worthless nonplats bro.

 

[FknKnuckleHd]

Since I'm downloading pics heres a few that may make some of the bros drool. They're part of my up coming cycle alomg with Dbol, Omnadren, EQ and Winstrol.

I forgot to put the instructions back in the box before I took the photo.

 

[TheRide]

Wow, you have great tits, nice legs, (penis is a little small, but you're covering it up..) Also, I think it's cool that you wrote your screen name on your thighs.. very sexy...

I know your trying to be funny, but is that really neccesary?

 

[TheRide]

Since I'm downloading pics heres a few that will make some drool.
I forgot to put the instructions back in the box for the photo.

Growth kits? I can't make them out?

 

[FknKnuckleHd]

Growth kits? I can't make them out?

5 bricks of Jino

 

[sweed]

dude your tiny! hahah , jk can't see the pics too well man.

 

[JKurz1]

Can you post for non plats? I am same age, and height. I wanna be about that big eventually. I am sitting on 15%bf at 185.Getting ready for my first inject cycle. Please post pics for us worthless nonplats bro.

 

[ceo]

lookin damn good bro...but no way youre 4%. Get that re-checked by someone who knows what theyre doing.

 

[JKurz1]

man, I'm thinking more like 9-11%

 

[SuperDawgy]

Cool beans Knuck! 230's a good weight at 5'10" bro. What are you expecting outta this next run? 245? 250?

I dig the black and white pics too, my wife took some of me at Edisto Beach this past summer. Shows definition like a mofo!

 

[Rod555]

can anyone post for non plats?

 

[BIGJAKE]

lookin damn good bro...but no way youre 4%. Get that re-checked by someone who knows what theyre doing.

its says before pics.now lets see the latest pics still looking good in the others tho bro good work.and gh kits are very nice

 

[JoNeS]

Impressive, you have an overall solid build, keep up the god work!

 

[fugetaboutit]

FKH, if those are your BEFORE pics, then the After pics are going to be very impressive. You already gotta nice build and solid foundation. Keep it up bro!

 

[FknKnuckleHd]

dude your tiny! hahah , jk can't see the pics too well man.

I have no idea how to send to non-plats

 

[FknKnuckleHd]

Thanks to all my bros in EF land.

I'm look'n forward to the after pics also.
I just started it about week and half ago it looks like this:

wks 1-10 Dbol 30-40mg a day
wks 1-14 EQ 150mg every 3rd day
wks 2-17 Omnadren 250mg every 3rd day
wks 17-25 Winstrol 50mg ed
wks 1-25 HGH 3ius 5 days on 2 off

If I can find 2-5 more bricks I'll be in business, sittin on only 3 right now. I'm pissed for parting with 2 of them for a friend...hey what are friends for

 

[orca]

Looking good bud!! The BF isnt as low as you stated but you look good.

 

[2BIG4URMOM]

I have no idea how to send to non-plats

Use this upload bro http://www.pifiu.com/upload/

Now post those pics for my cheap @ss, before ya force me to go Plat!

 

[FknKnuckleHd]

lookin damn good bro...but no way youre 4%. Get that re-checked by someone who knows what theyre doing.

Oh I agree with you. What I said was the lady at my gym took the measurments and she said it was 4% and figured it was low but I wasn't going to complain. Thats like a chic telling you youre sexy and you then disgreeing with her...not happening.

I hope my after pics are something to write home about. After looking at the ones I posted man they sucked! I think I used a narrow lens on the camera... yeh right!

 

[adam wj]

I have no idea how to send to non-plats

put them in your gallery and ill link them for non-plats

 

[FknKnuckleHd]

put them in your gallery and ill link them for non-plats

Okay they're in my gallery

 

[adam wj]

looking swole fkh

 

[SuperDawgy]

Damn Knuck! Your arms are as big as your legs bro! Go hit some lunges bro. JK dude, can't wait to see the aftershock from the cycle.

 

[Deleted member 33117]

You look good bro. You need to bring up your thighs and back though.

 

[halfaclue]

looking swole fkh

Looking good bro

 

[needsize]

very impressive arms, just gotta bring those legs up to match

 

[FknKnuckleHd]

very impressive arms, just gotta bring those legs up to match

Working on it. Thanks bro means alot coming from you.

 

[SuperDawgy]

Did anyone else notice the ghost orbs in the first pic? Dude, your place is haunted. You need to move. I think my dead dog is living with you bro. Watch your girl, he gets frisky with the honeys. One more thing, those whitey tighties kick ASS DAWG! Lol, later bro.

 

[landser]

Knucklehead or however the fuck u spell that damn name lol. You look thick bro, respect to you bro!! How long have you been lifting? You have good biceps and powerfull delts. good show.

 

[2BIG4URMOM]

Looking good bro, keep up the good work!

Lookin forward to those after pics!

 

[BONZ^]

Damn I take a shity picture. My girl took this about 2wks ago. I'll post the "after" pics in a few months when I'm done.
My stats when those pics were taken are:
30yrs
5'10"
230lbs
BF in the area of 7-9%

FKH

you look good man.. but you're not 7-9% bf.. you're at least 12.

BONZ

 

[ghettostudmuffin]

Looking solid and strong man. You're gonna be looking jacked after your cycle.

 

[wnt2bBeast]

solid arms especially forearms..hit the quads hard with some heavy squats especially while your on add some back width..overall looking good

 

[gunz99]

i heard its best if you dont stop the gh. you're 5 days on 2 days off. it might be best if you just did it ed. well thats what my trainers says. and hes pretty impressive

 

[gregory]

I would agree with most comments here on your physique. Your arms and shoulders are very good, Chest is pretty good as well, you see a good line and sweep with your arms up, so it's good to go. Very solid there.

Now to the Negatives.

You need to add 2 things to make your package look complete.

LEGS.

Your legs look ok. The're not small by any means, just not very detailed, now this could be just in how you pose. But a little more size and detail in the quads will go a long way.

LATS.

Concentrate on those, and i imagine it's hard for you to build them because by the looks of your physique the shoulders and arms would have a tendentcy to take over the movement, so it will take some time experinmenting to get a "feel" for your lats.

But there you have it, bring up the lats and quads and you're set. Congratulations on you achievement.

 

[Tryn2]

Good work !!!

 

[FknKnuckleHd]

I would agree with most comments here on your physique. Your arms and shoulders are very good, Chest is pretty good as well, you see a good line and sweep with your arms up, so it's good to go. Very solid there.

Now to the Negatives.

You need to add 2 things to make your package look complete.

LEGS.

Your legs look ok. The're not small by any means, just not very detailed, now this could be just in how you pose. But a little more size and detail in the quads will go a long way.

LATS.

Concentrate on those, and i imagine it's hard for you to build them because by the looks of your physique the shoulders and arms would have a tendentcy to take over the movement, so it will take some time experinmenting to get a "feel" for your lats.

But there you have it, bring up the lats and quads and you're set. Congratulations on you achievement.

You hit the nail on the head with your "lat" advice. People listen up this boy apparently knows his shit. It seems almost impossible for me to build wide lats. Believe me..I'll never give up the fight though, I wish I had some good ideas of what steps to take it the future to get a wide back and bust'm outa their shell. I concentrate more on movements like pull-ups, wide and close grip pull downs, seated rows and heavy bent over rows. 5-6 sets for each exercise reps are 12,11,10/9,8 & 5...My wkouts usually last 1:15 to 1:30. I've started training at least 6 days a week. I know thats a lot but I hate missing a day in the gym. My week looks like this Sun/ legs & abs, Mon/chest, Tues/back, Wed/tri's & traps, Thurs/bi's & abs Friday/ shoulders, Sat/ rest. I just started the throwing in abs and saving legs for my Sunday workouts so I can take my time(2hours) to train. I wish my back was wide as it is thick. How the hell do I do back exercises and keep the emphasis OFF my arms and lift more with my lats I've exhausted all my ideas...anyone?

My legs build fairly fast when I put in the time and stay focused...Game ON!

I truly appreciate all the props you bro have given me....thanks,
FKH

 

[Gobus]

You hit the nail on the head with your "lat" advice. People listen up this boy apparently knows his shit. It seems almost impossible for me to build wide lats. Believe me..I'll never give up the fight though, I wish I had some good ideas of what steps to take it the future to get a wide back and bust'm outa their shell. I concentrate more on movements like pull-ups, wide and close grip pull downs, seated rows and heavy bent over rows. 5-6 sets for each exercise reps are 12,11,10/9,8 & 5...My wkouts usually last 1:15 to 1:30. I've started training at least 6 days a week. I know thats a lot but I hate missing a day in the gym. My week looks like this Sun/ legs & abs, Mon/chest, Tues/back, Wed/tri's & traps, Thurs/bi's & abs Friday/ shoulders, Sat/ rest. I just started the throwing in abs and saving legs for my Sunday workouts so I can take my time(2hours) to train. I wish my back was wide as it is thick. How the hell do I do back exercises and keep the emphasis OFF my arms and lift more with my lats I've exhausted all my ideas...anyone?

My legs build fairly fast when I put in the time and stay focused...Game ON!

I truly appreciate all the props you bro have given me....thanks,
FKH

I have the same problem with lats. I try to focus on them in all my movements, but it seems that my biceps take over and my back doesn't get that good of a workout. The only thing that would help me feel those muscles working was to do slow negatives on pull-ups and any rowing exercise. Give it a shot. Anyone else with advice?

 

[Rod555]

Big guns bro! Looking solid. If you work on dropping your bf a bit and decrease your waist size you'll look a lot wider in the lats. Optical illusion and all that. I would definatly concentrate on weighted chin ups, really concentrating on contracting those lats as you start to pull up. I find a wider grip helps with this.
And damn, i wish my fucking legs looked like that, whys everyone dissing your wheels bro?!!!! They might lack a bit of definition but i think they are fine size wise.

 

[Slyder190]

I'm gonna say you are indeed higher than 4%. Solid build though with decent size. Arms do look good.

 

[gregory]

You hit the nail on the head with your "lat" advice. People listen up this boy apparently knows his shit. It seems almost impossible for me to build wide lats. Believe me..I'll never give up the fight though, I wish I had some good ideas of what steps to take it the future to get a wide back and bust'm outa their shell. I concentrate more on movements like pull-ups, wide and close grip pull downs, seated rows and heavy bent over rows. 5-6 sets for each exercise reps are 12,11,10/9,8 & 5...My wkouts usually last 1:15 to 1:30. I've started training at least 6 days a week. I know thats a lot but I hate missing a day in the gym. My week looks like this Sun/ legs & abs, Mon/chest, Tues/back, Wed/tri's & traps, Thurs/bi's & abs Friday/ shoulders, Sat/ rest. I just started the throwing in abs and saving legs for my Sunday workouts so I can take my time(2hours) to train. I wish my back was wide as it is thick. How the hell do I do back exercises and keep the emphasis OFF my arms and lift more with my lats I've exhausted all my ideas...anyone?

My legs build fairly fast when I put in the time and stay focused...Game ON!

I truly appreciate all the props you bro have given me....thanks,
FKH

Thanks for the kind comments.

I'm a trainer and i encoutered this many times. Some people have dominating body parts that always seem to take over. The back issue is something i have dealt with specifically. The key here will be to get used to thinking about your arms as a "hinge" to a movement. In the case of a pull up or a bent over row i would suggest using hooks (wrist straps with metal hooks) to give you the ability to "relax" your arms and forearms as much as possible during back exercises. This will enable you to take your arms out of action as much as possible and pull dominantly with the back muscles. Start with a very slow tempo and fingers relaxed around the bars as much as possible and teach your CNS to fire only the back muscles instead of the limbs. It takes a little while but it will work.

 

[wnt2bBeast]

I have the same problem with lats. I try to focus on them in all my movements, but it seems that my biceps take over and my back doesn't get that good of a workout. The only thing that would help me feel those muscles working was to do slow negatives on pull-ups and any rowing exercise. Give it a shot. Anyone else with advice?

when doing any back exercise the key is to pull through the elbows..when doing bb rows make sure you contract your shoulder blades otherwise your just using your arms (which most people do)..when i first started lifting my bi's got more pumped than my back now although they do get hit i get almost no pump in them..

 

[TheRide]

5 bricks of Jino