My back is good and sore today...

[superqt4u2nv]

I had a great back work out last night and I am feeling it today. Cardio was also good listned to a CD I forgot I had.

 

[Smurfy]

Thats awesome. I too enjoy the muscle soreness which follows a good workout. What exercises do you do for back?

 

[big4life]

Let's see what happens to this thread.

 

[superqt4u2nv]

Rows 5x5
pulldowns 2x10
back extentions 2x15

 

[The_Ghost]

I had a great back work out last night and I am feeling it today. Cardio was also good listned to a CD I forgot I had.

someone has to be first

Ok, what position were you doing it in, no need to talk in code, you can say sex instead of cardio.

 

[The_Ghost]

I had a great back work out last night and I am feeling it today. Cardio was also good listned to a CD I forgot I had.

my translation:

I had a good workout while on my back yesterday and I feel it today. Sex was good while listening to a CD I forgot I had.

 

[from zero]

lol

 

[superqt4u2nv]

Re: Re: My back is good and sore today...

someone has to be first

Ok, what position were you doing it in, no need to talk in code, you can say sex instead of cardio.

I was really talking about my back workout! Altough I was suppose to get some more cardio last night but the silly guy that I am seeing was to tired to come over! Can you believe that?

 

[beastboy]

Leave the poor girl alone. She's get a boob avatar up and 2 dozen boners spring into action.

 

[The_Ghost]

Re: Re: Re: My back is good and sore today...

I was really talking about my back workout! Altough I was suppose to get some more cardio last night but the silly guy that I am seeing was to tired to come over! Can you believe that?

Tired, who ever gets tired LOL

 

[superqt4u2nv]

Re: Re: Re: Re: My back is good and sore today...

Tired, who ever gets tired LOL

Guys the live in the suburbs seriosuly he is only 31 I am like WTF. I dated this guy in the spring 32 soon to be 33 he could party all night no problem.

 

[The_Ghost]

Re: Re: Re: Re: Re: My back is good and sore today...

Guys the live in the suburbs seriosuly he is only 31 I am like WTF. I dated this guy in the spring 32 soon to be 33 he could party all night no problem.

welcome to my world at 35 , there is always fuel in the tank!

 

[Deterass]

I had a great back work out last night and I am feeling it today. Cardio was also good listned to a CD I forgot I had.

When you say back are you meaning ass?

 

[superqt4u2nv]

Re: Re: Re: Re: Re: Re: My back is good and sore today...

welcome to my world at 35 , there is always fuel in the tank!

Good to hear It is weird though some people act so old for there age and others don't. I also really believe that it has to do with people to living in the burbs got to drive so far to get any where. I went to see him on Friday it is like another country in the burbs it started snowing as soon as I was north of the city.

 

[canadianhitman]

You need a guy that's close by for those urgent emergencies...

 

[superqt4u2nv]

You need a guy that's close by for those urgent emergencies...

Close but not too close I need space too.