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My back is freakin killin me...

superqt4u2nv

superqt4u2nv

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No Beasty I ain't going to cut off my boobs! It is from my back workout last night. No pain no gain I guess. You C&C people remember what the gym is right?

:qt:
 
superqt4u2nv said:
No Beasty I ain't going to cut off my boobs! It is from my back workout last night. No pain no gain I guess. You C&C people remember what the gym is right?

:qt:
Click to expand...


Thats like a plce to get laid, right?
 
NO CARDIO.................RIGHT?!?!?!

Me, I had a crappy legworkout last night... :(

Had a good chest and bi the night before though. I think tonite is shoulder, tris....
Thr is a real workout = pedicure and wax!

*NARF*
 
Werd said:
NO CARDIO.................RIGHT?!?!?!
Click to expand...

Err a little ... I am only going to do a hit 3 times a week. I can't stop cardio cold turkey.

Since Dawgy wont come rub my back will you?
:qt:
 
I spent two hours tearing two layers of shingles off of a roof. I'm sore as hell this morning. Evidently the workouts I do in the gym don't hit these muscles the same way. Besides several blisters, my shoulders, forearms and lower back hurts. I figure there is only 8 more hours of work left at which time I'll be used to it, and won't have to ever do it again.
 
superqt4u2nv said:
Err a little ... I am only going to do a hit 3 times a week. I can't stop cardio cold turkey.

Since Dawgy wont come rub my back will you?
:qt:
Click to expand...


LOL - DID YOU NOT HEAR ME WOMAN?!?!


NO FUCKING CARDIO!

Sheesh, Dawgie told me you were stubborn! LOL

Actually, I am not good at backrubs... thorry.


(I can bake awesome cookies though.) :chomp:
 
Werd said:
LOL - DID YOU NOT HEAR ME WOMAN?!?!


NO FUCKING CARDIO!

Sheesh, Dawgie told me you were stubborn! LOL

Actually, I am not good at backrubs... thorry.


(I can bake awesome cookies though.) :chomp:
Click to expand...

No cookies you she devil!

Me stubborn dats like calling me a flirt so not true! :qt:

Ok SSS you can rub just my back can't believe this shot down twice.
 
hehehehehehe oops, forgot about the "dieting thing".

Sucks, don't it.

*me, rubbing it in*

How bout this. If you promise to NOT DO CARDIO LIKE I FREAKING TOLD YOU TO - then I will send you a box of the most awesome baked treats imagineable. My baking is quite famous...
 
Werd said:
hehehehehehe oops, forgot about the "dieting thing".

Sucks, don't it.

*me, rubbing it in*

How bout this. If you promise to NOT DO CARDIO LIKE I FREAKING TOLD YOU TO - then I will send you a box of the most awesome baked treats imagineable. My baking is quite famous...
Click to expand...

She Devil no cookie talk I got a mean Keto headache. If I could keep my promise I would make it but I can't. Horse back ridding count as cardio? I think I am going to go this Sunday.
 
superqt4u2nv said:
No cookies you she devil!

Me stubborn dats like calling me a flirt so not true! :qt:

Ok SSS you can rub just my back can't believe this shot down twice.
Click to expand...

I meant more that the back is a good place to START! ;)
 
strongsmartsexy said:
I meant more that the back is a good place to START! ;)
Click to expand...

You got blistry hands don't you? I think I need another volunteer one that just going to rub my back. Hey Shelly still owes me a back rub and she is local!
 
the_only_sepe said:
when done with the back u must flip over :-) did I hear something about a heavy chest workout coming up? he he
Click to expand...

Bwahahahahaha

Chest was Monday and I could have used a massage then to but not as bad as today.
:qt:
 
superqt4u2nv said:
She Devil no cookie talk I got a mean Keto headache. If I could keep my promise I would make it but I can't. Horse back ridding count as cardio? I think I am going to go this Sunday.
Click to expand...

Yes, horseback riding is EXCELLENT!!! That is not cardio, you are active without really tearing muscle down. Actually good to strengthen your legs, ass, and upper body - all around GOOD THING!

Keto diet? WHY?

I oughta smack you but good. There is NO NEED for you to be doing keto anything at this point. Your muscles will not grow without adequate complex carbohydrate intake.

JUST EAT BIG AND CLEAN -

LIFT INTENSELY and you will reap awesome benefits.... I PROMISE.


You gonna make me fucking post up pics?!

I may be old and weak, nowhere near competitive level for anything... but dammit, my pathetic ass is still freaking tight.
 
superqt4u2nv said:
You got blistry hands don't you? I think I need another volunteer one that just going to rub my back. Hey Shelly still owes me a back rub and she is local!
Click to expand...

I am clearly the best choice here, AND I do owe you .. ;)

But I'm so damn sore myself (shoulders/back/bis last night) that I really can't move my arms ..won't make for the best back massage. Also, how am I going to take my sweater off later.. :bawling: I should have worn a button-up.
 
Seashell said:
I am clearly the best choice here, AND I do owe you .. ;)

But I'm so damn sore myself (shoulders/back/bis last night) that I really can't move my arms ..won't make for the best back massage. Also, how am I going to take my sweater off later.. :bawling: I should have worn a button-up.
Click to expand...

Alright, alright, I will catch the 4:30 Westjet flight out and take care of both ya tonight. Will bring my nice oils ;)

I am good at massages so be prepared to be spoiled for life! ;)
 
Bigdawg1468 said:
Alright, alright, I will catch the 4:30 Westjet flight out and take care of both ya tonight. Will bring my nice oils ;)

I am good at massages so be prepared to be spoiled for life! ;)
Click to expand...

You going to make us a sammich to?
:qt:
 
superqt4u2nv said:
Wrd school my ass in PM you got mail! :qt:
Click to expand...

I will try to be on chat tonite, but I can't guarantee. I haven't been feeling too good... I got your PM sugarplumb. I'll email ya. :)
 
strongsmartsexy said:
YES!!!!!!!!!!!!!!!!!

WOOHOO!!!!!!
Click to expand...


LOL I have to say, that made me smile.

I'll see what I can do. Problem is that I can't take a shot of my pathetic, weak ass.... tight ass by myself.

Any volunteers?
 
Werd said:
LOL I have to say, that made me smile.

I'll see what I can do. Problem is that I can't take a shot of my pathetic, weak ass.... tight ass by myself.

Any volunteers?
Click to expand...

call me :evil:
 
Werd said:
LOL I have to say, that made me smile.

I'll see what I can do. Problem is that I can't take a shot of my pathetic, weak ass.... tight ass by myself.

Any volunteers?
Click to expand...

Tripod and delayed shot, or use a well cleaned mirror. ;)
 
strongsmartsexy said:
Tripod and delayed shot, or use a well cleaned mirror. ;)
Click to expand...

Not nearly as much fun as modeling.... Not that I have ever done that... Juth usin' my magination. :verygood:
 
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