my abs hurt

[anthrax]

I tried a new killink abs exercice
I really felt it was working

.... and 48 hours later, while waking up, my abs really hurt

I just can't stand up, walk normally and laughing is painful

I will take Thiocolchicoside an anti-inflammatory analgesic agent with muscle relaxant action

what else can I do ?

 

[anthrax]

^^^ any advice ? ^^^

 

[HANSEL]

are you certain its your abdominal muslces and not an inflamed liver?

 

[anthrax]

yes, it is my abs

When I am lying on my back I don't suffer but whenever I do movements that put the abs in tension, it hurts

and I keep eating just like before

 

[superwife]

I had that happen once. My husband about destroyed me with some ab work. I couldn't laugh for a week and for the first few days, I walked around like an old woman... I was fine after a few days and didn't let my husband do abs with me after that