No kidding. I bought some powder and I wish I never had. I thaught it would absorb better. I never feel any different with vitamins or without. The powder tastes bad.
Robario, if you want a GREAT MultiVitamin go to WWW.PURITYPRODUCTS.COM. They sell a proven, quality tested MultiVitamin that has some 60 elements in it. They know what vitamins/aminos/minerals can be put together and not fight one-another in your body. They have a "automail" program and I've used it for years.