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liftsiron
New member
I like the choc milk flavor the best, also like banana, orange dream., blueberries and cream, vanaila and choc peanut butter. I use three heaping scoops at a time in 16 to 18 ozs of water. I have found it great for cutting fat while retaining muscle. The fats are lean lipids i.e. mct's etc. that boost matabolism and are not likly to be stored as fat. It is the perfect food for the keto diets. I have two guys that I'm working with, over the last six months one has lost 81 lbs of fat the other 61 lbs. Red meat and muscle milk have been their main source of protein and calories. The shit is also the best tasteing powder that I've ever tasted.
