i can stay in ketosis with 150-200 grams of carbs. you just have to be experienced and know your shit. so the point of ckd's are jibberish to me. when you can have carbs too
i can stay in ketosis with 150-200 grams of carbs. you just have to be experienced and know your shit. so the point of ckd's are jibberish to me. when you can have carbs too
If you can stay in ketosis w/ 200g carbs per day, more power to you, but in normal humans it's close to impossible unless insulin/high dose Ala is used w/ cardio and training to a high degree - even then it might be time ketosis.
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