Muscle Milk VS. Cassein Protein.

[mm107]

I was reading the Lable of Muscle Milk and it has Sat Fat and other stuff in it. Does Cassein have anything besides Cassein? Because I get my ratios in.

what do you guys recomend for Morning and Night Meals. Im on a mini bulker right now so im getting my cals up for the big deal.

I used to have whey + Milk in the monring, the milk should slower the digestion rate, but i want stuff that DEF takes long to digest.

Any Suggestions...

I posted in the Supplement area, but no one asnwered and im going to the store in an hour lol. Hopefully someone can shed some light

 

[javaguru]

I have another post addressing the merits of various protein sources, I recommend Milk Isolate. If you buy in bulk it's around $6.11 a pound and fat is cheap if you want to add it.

Calcium Caseinate
Supplement Facts

Serving Size: ~30 grams (70 cc scoop )

Servings Per Pound 15

Amounts Per Serving

Calories 115 Calories from fat 0

% Daily Value*

Total Fat 0.75g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugar 0g 0%

Protein 25g

Vitamin A 0% Vitamin C 0%

Calcium 42% Iron 0%


Milk Isolate
Serving Size: ~30 grams (70 cc scoop)Servings Per Pound 15

Amounts Per Serving

Calories 110 Calories from fat 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 0mg 0%

Total Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugar 0g 0%

Protein 26g

Vitamin A 0% Vitamin C 50%

Calcium 35% Iron 0%

These come from http://www.trueprotein.com

 

[javaguru]

Both would appear to be slow digesting. Here is a link to a thread where I give some more details;

http://www.elitefitness.com/forum/showthread.php?t=433330&page=2

I prefer to purchase bulk protein then customize the ratios. I get most of my saturated fats from lean beef so when I have a protein shake and fat I take some fish, flax and gla capsules. If I wanted to up the fat I could add olive oil or another "healthy" fat. If I want an MRP I use a milk Isolate, some EFA caps and an apple or oat bran cereal if I want more carbs. Others use all natural peanut butter or other nuts for healthy fats.

 

[mm107]

THANKS. I looked all over for the Milk Isolate with no Luck. So i picked up the Cassein. The Cassein Doesnt Blend too good, got to get myself a blender.

Imma look for the Milk Isolate next time but im gonna give Cassein a go For Breakfast and nighttime snack.

You must spread some Karma around before giving it to JavaGuru again.

 

[javaguru]

THANKS. I looked all over for the Milk Isolate with no Luck. So i picked up the Cassein. The Cassein Doesnt Blend too good, got to get myself a blender.

Imma look for the Milk Isolate next time but im gonna give Cassein a go For Breakfast and nighttime snack.

You must spread some Karma around before giving it to JavaGuru again.

http://www.trueprotein.com
http://www.proteinfactory.com