The flavors are great, and it seems to work pretty well. The only problem I have with it, and the reason I stopped using it is the gas. I mean anybody in this sport eating the amount of protein we do is gonna have some gas, but this stuff took it to a whole new level. Talk about some gas pains. I gave 3 bottles of the stuff a try to see if my body got used to it, but it never got better. A few of my buddies tried it, and 3 out of 5 had the same problem I did. They didn't use it after their 1st bottle was gone, so they may have given up a little early. Give it a try. You may not have that prob.