Muscle Milk....all hype?

[zee]

Well if it just had fat, it probably wouldn't be too detrimental, but it also has 6 grams of sugar and when you take into account that's for 32 grams of protein, so most people would probably need to double or triple the serving to get their protein in.

One thing you can do is mix it with a flavorless protein and still get a good flavor, with more protein and less fat and carbs. Or if you have optimum chocolate you could mix it with many of the flavors.

I mix it with 1/2 a carton of pasteurized egg whites and water for the exact reason you stated.