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can someone explain in detail this topic? ive heard of it briefly and havnt started a cycle yet, at age 20. Would definetly like to find out more about this.. 
muscle memory
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PussyWhipped
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don't know if there are any actual scientific studies, but the term is loosely used to describe how when after you've worked up to a certain level of muscle mass and/or training level, then lose some or most after a layoff, it is much easier/quicker to gain back the mass and/or training level than it was to build it the first time.
the only "study" i can think of is the casey viator "colorado experiment" conducted by the guy who invented nautilus equipment. Viator regained ~~ 50 lbs in a month.
he spun it as an endorsement of how great his equipment was, but it was really a demonstration of muscle memory and juice.
the only "study" i can think of is the casey viator "colorado experiment" conducted by the guy who invented nautilus equipment. Viator regained ~~ 50 lbs in a month.
he spun it as an endorsement of how great his equipment was, but it was really a demonstration of muscle memory and juice.
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When I was in my teens, I was into martial arts (mostly dreaming about being Bruce Lee, but I did train) and I was able to do the splits. 15 years later I could barely do 45 degrees..but after the soreness of weight training required stretching, I loosened up alot easier than I did the first time.
No scientific background here...just my own experience.
No scientific background here...just my own experience.
chefbone said:
TOOL fan huh?
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