muscle hardness

[cipherking]

hey everyone i have a question, ive been lifting for a pretty long time now.Im pretty big and muscular but when i make a muscle its not a solid as some of my workout buddies. im the strongest out of the group. does any one know why that is and is there something that i could take to harden up ? Im not tring to take any roid though.

 

[Creepusmaximus]

Lose fat. Maybe you OD on water? There was one moron drinking 2 gallons of water a day, I'm sure he was nice and puffed up.

 

[cipherking]

i do tend to hold water naturally. im getting some aifm to see if it will dry me out some. my body fat % is 16

 

[Lextasy]

Lose fat. Maybe you OD on water? There was one moron drinking 2 gallons of water a day, I'm sure he was nice and puffed up.

MorOn? TRy.... SmArTEr THan YoU!

I AiNT StARtInG SHiT, bUt HoW ArE YoU GonNA CaLL sOmEONE a MoRoN FoR DrINkinG WaTeR, The HeaLtHieSt SiNgLe ThiNG FoR YouR BoDY

WaTeR OD tAkes WhaT... 5-6+ GallOnS... WItHOuT StreNuOuS AcTiVitY..

 

[thecomeback]

I drink almost 2 gallons a day

 

[GetBig10]

MorOn? TRy.... SmArTEr THan YoU!

I AiNT StARtInG SHiT, bUt HoW ArE YoU GonNA CaLL sOmEONE a MoRoN FoR DrINkinG WaTeR, The HeaLtHieSt SiNgLe ThiNG FoR YouR BoDY

WaTeR OD tAkes WhaT... 5-6+ GallOnS... WItHOuT StreNuOuS AcTiVitY..

nice typing there buddy..now your the real moron lol ...to much time on your hands..go jerk off or something ...

 

[GetBig10]

hey everyone i have a question, ive been lifting for a pretty long time now.Im pretty big and muscular but when i make a muscle its not a solid as some of my workout buddies. im the strongest out of the group. does any one know why that is and is there something that i could take to harden up ? Im not tring to take any roid though.

anyways bro..try some hiit training ..it really cuts you up within about 8 weeks..itll make you harder as well and aifm would help alot...good luck...fill us in with your progress!

 

[Lextasy]

ItS CaLLeD StYle YoU FuCKiN FrEnCHY!

 

[MTS]

2 gallons a day is a lot but it isnt a bad idea, i dont know your body weight but try 1.5. All that water should keep you from holding water also.
As far as you being hard goes, 16% is a good bit of fat that's probably why you look soft, just try less carbs and sugars in the diet and that should harden you up a little. Also try 3 grams of vit C a day, spread out of course. There are plenty of diet aids out that, look for one that you feel would work the best for you and go with that.

 

[odoyal rulez]

MorOn? TRy.... SmArTEr THan YoU!

I AiNT StARtInG SHiT, bUt HoW ArE YoU GonNA CaLL sOmEONE a MoRoN FoR DrINkinG WaTeR, The HeaLtHieSt SiNgLe ThiNG FoR YouR BoDY

WaTeR OD tAkes WhaT... 5-6+ GallOnS... WItHOuT StreNuOuS AcTiVitY..

As good as your message may be..the way you typed it completely labels anything you say moot.

 

[Lextasy]

well im glad you guys can focus on my style and not actually what i have to say...or the message im trying to put forth!

you guys are buttplugs

 

[cipherking]

anyways bro..try some hiit training ..it really cuts you up within about 8 weeks..itll make you harder as well and aifm would help alot...good luck...fill us in with your progress!

thanks bro i will try some hiit. i run distance like 4 mile. what hiit would u suggest?