muscle hardness

[Lextasy]

well im glad you guys can focus on my style and not actually what i have to say...or the message im trying to put forth!

you guys are buttplugs

 

[cipherking]

anyways bro..try some hiit training ..it really cuts you up within about 8 weeks..itll make you harder as well and aifm would help alot...good luck...fill us in with your progress!

thanks bro i will try some hiit. i run distance like 4 mile. what hiit would u suggest?