Muscle & Fitness Training Notebook

[capitalT]

Has any one bought this? is it any good? I was going to get it for a gift for someone thought I would check first. The person has worked out for along time but has always wanted all the exercises listed out like this....is there something better? What about Flex's "Huge"?

 

[superqt4u2nv]

Bump! Good question ... I was trying to find a good weight training book for my Mom. When ever I go visit she is asking me to show her new exercies.

 

[from zero]

Point them to Elite.

 

[Debaser]

I'd say it WOULD work great, but those sharp magazine edges tend to give papercuts while I'm wiping my ass with it.

 

[superqt4u2nv]

Point them to Elite.

For a friend I would but my family not as likely to tell them about it. I love this site but my family would see some of the other threads such as Anabolics and freak. I print off or email my mom the really good stuff I find on here. Also my Mom is a novice lifter so I think a book with a bunch of illustrations etc would probably help with her form she is far from hardcore if she was then that would be a diffrent story.

 

[capitalT]

Dayna4u2nv,

I just bought it so I'll let you know when I get it.

 

[superqt4u2nv]

Dayna4u2nv,

I just bought it so I'll let you know when I get it.

Can you only order it online?