Muscle Fiber Adaptations

[stalker23]

Can anyone explain how fast and slow muscle fibers adapt and how they recover and how they are stimulated.

also does anyone else think this is true "Fast twitch muscle fibers recover quicker than slow twitch muscle fibers."(from http://sportsmedicine.about.com/cs/...a/aa050901a.htm )

thanks

 

[stalker23]

So no one knows how fast different muslces fibers adapt?

Att his website it says that Fast twitch muscle fibers recover faster than slow twitch muscles fibers. http://sportsmedicine.about.com/cs/...a/aa050901a.htm

does anyone think this is true?

thanks for any responses

 

[stalker23]

so no one knows or no one cares...