Multivitamins.

[Aiken_Drum]

I´ve been recommended by a lot of people to start taking multivitamins.
Someone told me I should also take vitamin C & E AND the multivitamin.
Is it necessary so much C & E?
And what´s better, to take them on a full or empty stomach?
Thanks.

 

[anthrax]

you'd better take your multi vitamins with food

and extra vitamin C (1 to 3g) can't be bad

 

[Aiken_Drum]

Oks, I have some C in my house already, my mother takes it. So what about E?

 

[anthrax]

Vitamin E is a fat-soluble vitamin and is stored in the body. There is however no known case of toxicity due to excess vitamin E.
It is a strong antioxidant (fight free radicals)

So, you can go with E too

 

[manny78]

Oks, I have some C in my house already, my mother takes it. So what about E?

200-600 UI ED is Ok.