MRPs

[JKurz1]

I'm thinking of moving my MRP shake w/ flax from my mid-am meal to my 230 pre-workout meal and just having a proten shake with ANPB midam.......anyone do this? Have an mrp prior to training?

 

[Wycked Sceptre]

I slam a labrada mrp before leg day all the time

if your already lean or a hardgainer Id slam one before and after you lift if possible.

 

[JKurz1]

TWO? I usually have just whey and ANPB prior and Whey w/ glucose after.....but, if it's a good idea, I'll move my whey and pb to midmorning and mrp pre-train.......solid?

 

[Babyfaced Assassin]

i do if im short on time or on the road

 

[JKurz1]

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