Manu New member Nov 8, 2002 #1 It is ok to change the ratios of your CKD manual, meaning that multipling by 10 the weight to get the BMR instead of 12 ?
It is ok to change the ratios of your CKD manual, meaning that multipling by 10 the weight to get the BMR instead of 12 ?
M Mr.X Guest Nov 8, 2002 #2 Manu said: It is ok to change the ratios of your CKD manual, meaning that multipling by 10 the weight to get the BMR instead of 12 ? Click to expand... You want to lower the Caloric intake, I presume. In that case, x10 would give you around a 20% deficit, which is a little too much. Try x11, that should workout better. Mr.X
Manu said: It is ok to change the ratios of your CKD manual, meaning that multipling by 10 the weight to get the BMR instead of 12 ? Click to expand... You want to lower the Caloric intake, I presume. In that case, x10 would give you around a 20% deficit, which is a little too much. Try x11, that should workout better. Mr.X
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