Mr X, take a look please

[MrRTTB]

I'm following the diet where I eat high carbs, low fat, high protein on workout days. The "off" day I lower carbs to about 150g carbs, and up on the fat and I lower proteina bit. This day I eat about BW x 12 and also add in some low intense cardio as morningwalk for 30 minutes before breakfast. The thing is I really need the 150g carbs taken in 3 meals(breakfast, lunch and dinner with GI of 35 from very slow carbs, high fibers). I also take 500mg ALa to each of these meals. Could you suggest a meal plan for me on this non workpout day, because right now I need a new plan. I have omega3 fat and thought to eat 7 meals this day. Breakfast 50g carbs, 45g protein. Lunch 50g carbs, 45g protein. Then go down on the protein to 30g each meal and eat every other hour, and also add in fat instead of carbs. any idea on a meal plan?

 

[MrRTTB]

I thought something like this:

meal 1:

50g slow GI carbs, 45g protein(15g caseinprotein, 30g fish)


Meal 2:

50g slow GI carbs, 45g protein(15g caseinprotein, 30g fish)


Meal 3:

30 protein(whey), 7g omega3

Meal 4:

50g slow GI carbs, 45g protein(15g caseinprotein, 30g fish)
5g omega 3

Meal 5:

30g protein(fish), 7g omega3

Meal 6:

30g protein(fish), 7g omega 3 + 20g psyllium seeds

 

[Mr.X]

I thought you were testing that other diet, and you were also on some sort of 4 week testing schedule, correct me if I'm wrong....


meal 1:

50g slow GI carbs, 45g protein(15g caseinprotein, 30g fish)


Meal 2:

50g slow GI carbs, 45g protein(15g caseinprotein, 30g fish)


Meal 3:

30 protein(whey), 7g omega3
40g protein ......14g EFA's (o3)

Meal 4:

50g slow GI carbs, 45g protein(15g caseinprotein, 30g fish)
5g omega 3
40g protein ......14g EFA's (o3)

Meal 5:

30g protein(fish), 7g omega3
40g protein ......14g EFA's (o3)

Meal 6:

40g protein ......14g EFA's (o3) + 20g psyllium seeds

Mr.X

 

[MrRTTB]

Well I feel my hole metabolism decreases a lot if I do not eat carbs. As little as 30g slkow carbs makes me sweat like crazy and If I eat same amount in fat(cals) or even dubble amount I do not even sweat one little tiny bot. Maybe a low carb diet would be best for me, or atleast adding GI 30-35 carbs to each fat meal.

 

[MrRTTB]

Yea the plan were to try the 12 day diet, 12 day bulk and I will. But as I've just come off a cycle I don't like the idea dieting for 12 days while trying to keep the gains I've made. I will try this out in february.

 

[Mr.X]

Well I feel my hole metabolism decreases a lot if I do not eat carbs. As little as 30g slkow carbs makes me sweat like crazy and If I eat same amount in fat(cals) or even dubble amount I do not even sweat one little tiny bot. Maybe a low carb diet would be best for me, or atleast adding GI 30-35 carbs to each fat meal.

If adding carbs works for you, then do it.....it's all up to you. Different people react differently.

Mr.X