Slyder190
New member
I think it's fair to see the mirror should be your first judge of things when trying to gain weight, and not the scale, as more weight obviously does not equal more muscle. I was wondering a few things...
First, do you agreee?
Second, if your weght does not go up after a month or so, should it then be safe to increase caloric intake? Seems like an obvious answer question, but it takes longer to find out if the training program your using is yielding gains than it does your diet.
And thirdly, would you recomend increasing EFA's instead of adding more carbs? I seperate carbs from fat and was thinking of adding more flax. I don't want to go too high in protein either, as I know the body can convert it to glucose.
Thanks.
First, do you agreee?
Second, if your weght does not go up after a month or so, should it then be safe to increase caloric intake? Seems like an obvious answer question, but it takes longer to find out if the training program your using is yielding gains than it does your diet.
And thirdly, would you recomend increasing EFA's instead of adding more carbs? I seperate carbs from fat and was thinking of adding more flax. I don't want to go too high in protein either, as I know the body can convert it to glucose.
Thanks.