MR.X...I have a quesion?

[NJstacked]

Mr.X let me first thank you for sharing all of your knowledge, you seem to have mastered dieting from your replies......and are honestly helping tons of people...

Anyway, I have been doing the 1/3 1/3 1/3 isocaloric diet, however I want to drop 3% of Bodyfat faster......
Doing a CKD do you feel i could achieve this in 2 weeks? 6 days no carbs one day carb up? then repeat.....?

Also, if I dont want to stay on the keto after 2 weeks will my body and metabolism be screwed up after I stop and get back on the 1/3 fat,protein and carb diet??/?

Thanks you.....

One ore thins, are there any good workouts you could recommened that will keep my size ????Thanks!

 

[diamonddiceclay]

BUY"BODY OPUS"BY DUCHAINE OR THE METABOLIC DIET BY DIPASQUALE-YOU SHOULD DO A 24 HOUR CARB UP AFTER YOUR THIRD LIFTING DAY OF EACH WEEK-YOU WILL PROBABLY LOSE AT LEAST A POUND A WEEK IF YOU DO IT RIGHT.

 

[Mr.X]

Dear NJstacked,

Thanks for the compliment, I truly enjoy helping people, but I gotta say that a lot of other vets on this board deserve recognition as well...they know who they are, so I wont start the name game.

Now, let's talk about your diet:
First off, 2 weeks on CKD is not sufficient, in my view, for it would not bring the results you are looking for. I would recommend at least 4 weeks of CKD. We can try the hardcore approach: 6/1 (ketosis/carb-up)...it's hard to accomplish but if you are willing to try, then I am willing to help.

No, your metabolism will not get "messed up" after 4 weeks of CKD, because, from past experience, I only see big changes in the way your body works in about 8 weeks. (it usually takes about 3-4 weeks for your body to adapt to Ketosis, in turn, the blood PH levels raise to neutral)...Therefore, you can run CKD for 4 weeks and then go back to 40/30/30 with pretty much no problems.

6 days in Ketosis:
first figure out your BMR (basal-metabolic-rate)...
weight x 12=BMR
Day:
1: 85%fat/15% protein ...BMR-5%
2: 80%fat/20%protein...BMR-10%
3: 75%fat/25%protein...BMR-20%
4: 70%fat/30%protein...BMR
5: 75%fat/25%protein...BMR-15%
6: 70%fat/30%protein...BMR-10%
7: (CARB-UP) 70%carbs/20%protein/10%fat
-> BMR+10/15% (you can go up to +20%)

Carb-Up: should consist of glucose polymers mostly...
I would recommend just getting a carb powder like CarboMax or dextrose or some sort of clean carb powder and mixing it with a scoop of protein and some glutamine for maximum results.
(this way you can control carb intake 100% and make sure nothing spills over and this will definitely have a great impact on your fat-loss, because control is the key to success)

Mr.X

 

[NJstacked]

Mr.X,

I appreciate the help....I forgot to ad that i am running test prop @ 200mg EOD....I will be training my same routine and not worrying about glycogen depleting day of carb up.....I will just be cutting back on the rep scheme.

I will let you know how it goes and hopefully the Test Prop will help out a bit.

THANKS, NJstacked

 

[Mr.X]

Sounds like you've got all the "supplements" you need. Try, stacking Prop with Fina (injectable=get the kit)...this has been ,BY FAR, the best stack I have ever tried.

Mr.X

 

[M56M]

Mr. X,

What is your opinion of using a CKD diet on a cycle of winny/EQ? Trying to cut up. Just curious thanks alot, the help is really appreiciated.

M56M

 

[Mr.X]

It's a great idea...the winny/eq will help keep all the muscle while in ketosis and it will increase muscle gain during the supercompensation.
In fact, it's an awesome idea.

Mr.X

 

[M56M]

Mr. X,
Wow, thats sounds fucking awesome, i am on it right now EQ/Winny and i was a little afraid that it will make me loose muscle. SO can i work it the same as NJStacked's diet you put together i am about 191lb, 5'8'', 10%(i posted it was 13 before i knew the test i used was inaccurate)...tell me what do you think. I have put on about 20lbs since last year and i am terifyed of losing it.... thanks for you help, you are always very informative, i appreciate that.

M56M

 

[sizesurge]

I'm wondering can you extend the peroid of ketosis from 5 days to 10 days?

 

[Mr.X]

Yes, you can do the same diet, M56M and you wont run any chance of muscle loss at all. In fact, muscle gain during the supercompensation re-carb will be a great factor.

Mr.X