Mr.X! Help!

[iced earth]

Hi Mr.X. I hope I don't sound ridiculas and I know you don't have to do this, but I would greatly appreciate if you help me. I desperatly need to get nice and lean by August 10,01. I'm 6.1" I weigh around 185LB and have around 14.5% body fat. I'm not fat, I'm average and I'm lost! I need a good diet and workout program. I prefer to Jog ( for cardio )and workout witout weights I would rather do push-ups, sit-ups, dips, chin-ups ect.

 

[iced earth]

Thanks! nflames@hotmail

 

[Mr.X]

No problem, my friend.

You got PM.

Mr.X

 

[cozmokramer]

MR X... he's got a little fan club! For those that ask for his help...

Listen to him.... he knows what he's talking about!

 

[iced earth]

Your 100% right Cozmo, by the way, your physique looks good!

 

[WarriorPL]

yeah mr x is pretty damn popular around here

~WizKid

 

[Sheena]

Mr X

Mr X is lovely and informative, he's my special little chum.

Bless him.

Sheena.

xx

 

[gy]

Mr.X is very knowledgeable and presents his information in a mature and respectful manner. This a rare and exceptional quality.

 

[iced earth]

Were all part of your fan cluyb Mr.X.

 

[Mr.X]

Thanks guys.

I just want to say, if I don't reply to your PM or email in a timely manner, I have to apologize for it. It is because of the amount of emails I get. Usually takes me 2-3 days to answer an email, so please be patient. I am always glad to help, so guys and gals email me or PM me with any questions you have.

[email protected]
Mr.X