variation New member May 11, 2003 #1 ok, so let me get this straight, for Mr.X worksheet.. do you put in current body weight then adjust it every time a 1 week period is over to the new bodyweight, or are you suppose to put in ideal body weight and stick to that?
ok, so let me get this straight, for Mr.X worksheet.. do you put in current body weight then adjust it every time a 1 week period is over to the new bodyweight, or are you suppose to put in ideal body weight and stick to that?
Toozee New member May 11, 2003 #2 I just got off a ckd. I didn't use the worksheet, but you should use your current weight when calculating calories, etc. I usually checked my weight every Friday morning, and then recalculated calories using my new weight. -2Z-
I just got off a ckd. I didn't use the worksheet, but you should use your current weight when calculating calories, etc. I usually checked my weight every Friday morning, and then recalculated calories using my new weight. -2Z-
Please Scroll Down to See Forums Below 
