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aquatic_glories
New member
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The issue of whether one can learn to recruit more fibers (beyond simply practicing the event - which lowers impulse traffic that reaches the motor-neuron) by training at faster velocities is, at best, unresearched. The ability to generate tension and exhibit high power is due to nervous innervation and the myofibrillar activity of the muscle fibers (both genetic). Injuries? I would suggest much carefulness in accelerating with less than maximum training weights.
Dr.Squat
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i was shocked after i read that. What do you guys think??
nor i am not sure if i understood it clearly. I was taught that we cannot recruit fibers, we recruit motor units.
Ideas????? Opinions??? Researches????????
The issue of whether one can learn to recruit more fibers (beyond simply practicing the event - which lowers impulse traffic that reaches the motor-neuron) by training at faster velocities is, at best, unresearched. The ability to generate tension and exhibit high power is due to nervous innervation and the myofibrillar activity of the muscle fibers (both genetic). Injuries? I would suggest much carefulness in accelerating with less than maximum training weights.
Dr.Squat
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i was shocked after i read that. What do you guys think??
nor i am not sure if i understood it clearly. I was taught that we cannot recruit fibers, we recruit motor units.
Ideas????? Opinions??? Researches????????
