motivate & help me get on track

[OXANDRIN]

i can't stop eating!

my day starts out perfect.... morning run 4 miles in 30 mins, followed by my flax seed oil/ carton of egg whites and some fruit...then MRP then a good lunch turkey on whole wheat noithing else at some point during the day i lose it.... binge eat until i can't breathe....
my i'm not worried about my muscle mass because i am getting really big and strong....but i feel bloated and fat.

how can i get through the 1st day without fucking up my diet.... i just need to get through a few days and i'll be able to do it. i have ran 80 miles in the past month and i am gaining weight.... am eating an unbelievable amount of calories at night! i would say 4000-6000 everynight.... give me some motivation or advise.

 

[supersizeme]

Just remember that God hates fat people and every time you binge, you make baby jesus cry.

 

[Bikini Mod]

Just remember that God hates fat people and every time you binge, you make baby jesus cry.

That's what I tell my girls at every meal!

LOL

 

[CollegeKid]

i read about this a while back, and tried it myself and it works pretty well. go out and buy yourself a bunch of bags of pre-shelled walnuts. whenever you get hungry, eat em. it kills hunger in a flash (i think because of the fats in them, don't remember) plus they're protein so it's all good.

 

[AAP]

Just remember that God hates fat people and every time you binge, you make baby jesus cry.

True Dat.

 

[AAP]

Just remember that God hates fat people and every time you binge, you make baby jesus cry.

True Dat.

 

[casavant]

Every time you run four miles........there's some fat man somewhere railing the shit out of a hot ass bitch.



Now go eat your flaxseed oil.

 

[naturally anabolic]

flax doesnt tastes as bad as i thought....i may have to drink more, just mix with water and down.

 

[Big Johnson]

Stop stuffing your face at night, lard ass.

J/K

 

[KAYNE]

WHO CARES ABOUT YOUR EATING.........THIS IS NOW A FUCKING KARMA THREAD!!


KARMA THREAD IS OFFICIAL!!!





KAYNE