M MuscleDm New member Sep 2, 2002 #1 Try this... 1 of your favorite mrp packs (or 3 scoops of protein powder) 1/4 cup of low fat ricotta cheese 1/8 cup of sugar free syrup sprinkle of cinnamon mix very well, chill, enjoy.....very very very good Ryan
Try this... 1 of your favorite mrp packs (or 3 scoops of protein powder) 1/4 cup of low fat ricotta cheese 1/8 cup of sugar free syrup sprinkle of cinnamon mix very well, chill, enjoy.....very very very good Ryan
Greek Freak New member Sep 2, 2002 #2 I would never put cheese in my shake...maybe some nonfat light yogurt in place of that, but the syrup might make it too sweet then.
I would never put cheese in my shake...maybe some nonfat light yogurt in place of that, but the syrup might make it too sweet then.
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