Most important/effective supplement(s)?

[DaCypher]

What would you guys consider the most important and/or the most effective supplements (not including A.S.)? I would have to say protein and creatine.

 

[‡ÅnãBöLïK]

important;
Multivitamin

effective;
1) Solid diet, 2) creatine is a pretty good safe product

If proH Ergo 1-AD prob for strongest results staked with nordiol or 4ad.

 

[‡ÅnãBöLïK]

Oh and for effectiveness I would go for a weight gainer over regular protein, there a huge caloric difference. And lately more protein per full serving.

 

[diamonddiceclay]

creatine is the 1 thing that scientists have proven effective

 

[ISN_Man]

1. Protein
2. Creatine
3. Glutamine
4. Multi
5. EAT!!!!!!

 

[asone]

The most important

First and formost FOOD, WATER, SLEEP.
Then protein powders, creatine, glutamine, multi-vitamins, EFA's, vitamin C, A, E.
You can't patch a bad diet with good supplements!



asone.......